Peak Strength 对比 ATAC 的使用情况和统计数据

Become a faster, more explosive athlete. Are you an athlete who is serious about getting better? The Peak Strength app provides performance training that is tailored specifically to your goals. With 100+ goal specific programs, 32 unique sports, 40 positions and events, and 5 athletic fitness focuses, you are guaranteed to find a workout program tailored to your needs. Reach new heights and smash your PRs with our comprehensive approach to improving speed, power, explosiveness and strength in one training system which includes the following workout types: •Strength • Speed • Explosiveness • Hypertrophy • Endurance • Sport Specific • Recovery Ultimate flexibility • Specify the equipment that you have in your house or gym and your workouts will automatically be adjusted • Replace exercises and get suggestions on similar movements • Choose how many days per week you want to work out • Track your overall progress in your program with a calendar view and periodization chart • Reschedule workouts to another day to give you ultimate scheduling flexibility Strength Coach in your pocket • Complete best in class workouts, hand crafted by one of the best strength and sport coaches in the world • Give feedback on how a set field and receive weight recommendations which adjust in real time to your performance • Experience a wide variety of exercises from our library containing hundreds of exercises • Watch in-depth instructional videos with cues and tips from professional trainers to ensure you know how to perform the movements safely and effectively • Use our in-app rest timer to ensure you complete your workout at the right pace • Complete our warmup and recovery exercises to reduce injury and improve mobility Emerge a next level athlete • Push yourself to the next level with programs with difficulty ranging from beginner to advanced • Complete testing weeks to set benchmarks for your goals and track your progress • Earn badges for streaks and total tonnage • Enter your season or event dates to ensure you are at peak performance at the right time Sports available • Football • Basketball • Soccer • Track & Field • Wrestling • MMA • Olympic Weightlifting • Rugby • Baseball • And many more Try Peak Strength on a 7 day free trial. Ongoing use requires an active subscription, available on a monthly or yearly basis.