sleep² sleeptracker & analysis 对比 Kubios HRV - Daily Readiness 的使用情况和统计数据
sleep² is your personalized sleep tracker and sleep training.
sleep² is more than just a tracker, we also offer sleep training combined with sleep analysis. Built on extensive research, sleep² is designed for those who prioritize high-quality regeneration.
- 8-Week Intensive Program: This program is ideal for those struggling with acute sleeping problems like insomnia. Thousands of people have already improved through this guided, step-by-step sleep training.
- sleep² Pro: Our sleep tracker continuously adapts to your input and evolves over time. Based on your sleep analysis, you’ll receive personalized information, tips and sleep training.
Our sleep tracker options:
- Option 1: sleep tracker with Polar biodata sensor (H10 or Verity Sense) for the most exact sleep analysis.
- Option 2: Import your data from other devices via Apple Health, Google Fit or other supported sleep tracker.
- Option 3: Manually log your nights in the diary.
Regardless of which method you choose, sleep² analyzes your data and provides you with a detailed report.
At the start, you will answer some questions about your current status and receive a sleep training. Based on your data and the program you choose, you’ll have access to:
- Detailed recommendations and tips based on your daily sleep analysis
- Short videos with practical knowledge for optimized sleep training
- Audio relaxation exercises to help you find inner balance
- An interactive chatbot to help you optimize your habits and understand your sleep analysis better
- Updates from science in regularly updated blog posts
sleep² seamlessly syncs with Apple Health, allowing you to easily integrate your existing data into your profile. You will have everything important at a glance and can track your progress across platforms.
Unlike traditional labs that often involve long waiting times, we give you access to a precise sleep analysis anytime. Our innovative algorithm analyzes your data each night with a high precision sleep tracker and continuously provides sleep analysis insights and a customized sleep training.
Maximize your experience by using sleep² with a sleep tracker to unlock the full potential of the app. Don’t have a sensor? No problem. You can purchase a compatible sensor directly through the app.
Downloading the App is free and gives you access to basic features. For full access to advanced features like highly accurate analysis and training, a flexible subscription is available. Choose between a monthly or yearly membership – cancel anytime.
Download sleep² now and start your journey to a healthier, more fulfilling life.
- Apple 应用商店
- 免费
- 健康与健身
商店排名
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Heart rate variability (HRV) based daily readiness and custom HRV recordings.
Kubios HRV app uses scientifically validated heart rate variability (HRV) algorithms (used by scientists all over the world) to provide reliable information about your wellbeing and daily readiness. To make HRV measurements with the app, you need a Bluetooth heart rate (HR) sensor, such as Polar H10. Kubios HRV app has two modes of operation:
1) Readiness Measurement Mode monitors changes in your daily readiness status. By doing short (1-5 min), controlled resting HRV measurements regularly, you will receive reliable information about your physiological recovery and/or stress, how it changes from day to day, and how your HRV values compare with normal population values. Readiness monitoring is used by professional athletes in training optimization but can also be used by sports enthusiasts or anyone interested in their wellbeing, as it provides objective information about overall bodily stress as well as cardiovascular health.
2) Custom Measurement Mode, designed for researchers, health and wellbeing professionals, and sport scientists, conducts various types of HRV recordings. This measurement mode supports test-subject management, short- and longer-term measurements, live data acquisition, as well as event markers. Since the app is built with Polar mobile SDK, it can read live data from Polar sensors, including electrocardiogram (ECG) and heart beat interval (RR) data from Polar H10 sensors and live photoplethysmogram (PPG) and inter-pulse interval (PPI) data from optical Polar OH1 and Verity Sense sensors. Thus, when used together with these Polar sensors, the custom measurement mode provides an easy-to-use, light-weight, affordable way to obtain ECG, PPG and RR/PPI recordings. Regarding RR recording, the app also supports other Bluetooth HR sensors available on the market. Kubios HRV software license, which supports this measurement mode is required to store measurement data.
HRV is a reliable measure of autonomic nervous system (ANS). It tracks the beat-to-beat changes in RR interval arising from the continuous regulation of heart rate by the sympathetic and parasympathetic branches of the ANS. Kubios HRV analysis algorithms have achieved gold-standard status in scientific research, and our software products are used at roughly 1200 universities in 128 countries. The main HRV parameters include the parasympathetic nervous system (PNS) and sympathetic nervous system (SNS) indexes, the computations of which have been optimized, using a large reservoir of scientific research results, to provide accurate interpretation of recovery and stress.
- Apple 应用商店
- 免费
- 健康与健身
商店排名
- -
sleep² sleeptracker & analysis VS. 
Kubios HRV - Daily Readiness三月 17, 2025