Rise Strength & Conditioning 对比 Functional Fitness App 的使用情况和统计数据
The RISE app is intuitively designed to give you a seamless, efficient, and the most effective workout experience, with progress tracking, an in-app exercise library, and a way to stay connected with crew members from your local gym as well as like-minded athletes from around the world! Our daily functional exercise programs are made for the everyday athlete, effectively varied, constantly innovating! Intelligently programmed to help you train with intention, designed keeping in mind the functional demands of the human body, that will benefit any fitness level.
WHAT YOU WILL BE ABLE TO DO IN THIS APP
1. Access daily workouts + all workouts over time
Follow a weekly workout program and receive brand new workouts, Every. Single. Day. A full week's program will cover all your functional bases.
Mondays - Upper body push & pull
Tuesdays - Lower body
Wednesday - Full body strength
Thursdays - Posterior Chain
Fridays - Full body pump
Saturdays - strength endurance
Sundays - Core focus
2. Prepare workouts at ease with our in-app exercise library
View exercise gifs, pre-programmed timers, coach tips and more!
3. Log and keep track of all your workouts
You can also save your favorite workouts, so you can come back to it anytime.
4. Join an active fitness community
Workout with friends through our leaderboard feature to benchmark yourself and stay connected with friends at home or anywhere in the world!
5. 7 Days Free Trial
Access all premium features completely for free before you commit to a subscription. Try a full week of programming to feel the difference!
THIS APP IS FOR THE EVERYDAY ATHLETE
- If you're looking for challenging functional workouts that will leave you feeling energized rather than burnt out
- if you'd like to follow a weekly workout program meticulously planned to cover all essential areas of physical exercise for the full body
- if you're looking for a fitness platform that takes a holistic approach to your health
- if you're tired of weight-loss apps, diet pills, and unrealistic body promotional content
- if you understand that health is not a fast-track fitness fad
- if you want to exercise keeping the long game in mind
SUBSCRIPTIONS
Avail our monthly premium subscription for 128 RMB only.
WHO WE ARE
We are in the business of improving lives through fitness. We are dedicated to helping people build healthier lifestyles. We don’t live to workout, we workout to live, to be better at life. Health is at the core of everything that we do, and we strive to deliver an experience that educates and empowers people to take back the control of their health.
Terms of Use :
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple 应用商店
- 免费
- 健康与健身
商店排名
- -
Move well, stay healthy and feel great with the Functional Fitness App!
Here’s what you get with the Functional Fitness app:
- 5 DAYS OF TRAINING EACH WEEK
Every week we’ll release your new training schedule. Minimal equipment training you can do anywhere! You can access it right here in our app.
- 40-60 MINUTE TRAINING SESSIONS
Each session is designed by an expert coach and lasts up to an hour.
- DAILY WARM UP & ACCESSORY WORK
Get warmed up safely, then extend your workout to really improve your fitness.
- SCALING & MODIFICATION OPTIONS FOR EACH EXERCISE
We include a variety of scaling & modification options for all exercises. Any level of fitness or experience.
- MOVEMENT DEMOS
Our instructors show you how to correctly perform exercises so you get the most out of them.
- FREE ACCESS TO EXTRA PROGRAMS
We’re always looking to give you more fitness options.
WHAT PEOPLE SAY ABOUT THE FUNCTIONAL FITNESS APP:
"This really changed my life. I went from couch potato to thriving and learned a lot more about my physical skills and abilities. Functional Fitness helped me break free." - Wendy
"Everything I wanted... and more. I feel fitter and stronger than ever. Life-changing!" - Diana
"One of the best decisions I made. I have much more energy now. A game changer both physically and mentally. Now it's part of my daily routine and I am a coach myself." - Antoine
"You have nothing to lose by getting started. It's more what you'd have to lose by NOT doing this. The results I've achieved have been nothing short of remarkable" - Patrick
AVAILABLE PROGRAMS IN THE FUNCTIONAL FITNESS APP:
1. DAILY TRAINING
The focus is on ensuring that you not only achieve your fitness goals but also enhance your well-being. Move well, stay healthy, and feel great with our carefully programmed training sessions.
2. INTRO COURSE
Learn everything you need to know before you start Functional Fitness with our free Intro Course! (Available in English and Dutch)
3. BEGINNER COURSE
Our Beginner Course has everything you need to start Functional Fitness today. (Available in English and Dutch)
4. TRAINING PLAN FOR BEGINNERS
Get started with our guided 8-week training plan to get fitter and stronger. The best time to start is always now! (Available in English and Dutch)
PLUS FEATURES YOU'LL LOVE:
Community: Instantly connect with like-minded people
Progress Tracking: Set your goals and track your progress with 1 tap
Work Out Using Any Device: Use your phone, tablet, laptop or TV at no extra cost
Leaderboards: Join fun challenges and compete for a top spot
Unlock New Content: Discover new content when it unlocks in your app
GET INSTANT ACCESS
Get all the benefits of the gym - including daily training you can do anywhere - with the Functional Fitness App, and without the hassle or expense of a traditional gym. Download the app for free today!
Terms of Use: https://functionalfitnessapp.com/terms-of-service/
Privacy Policy: https://functionalfitnessapp.com/privacy-policy/
- Apple 应用商店
- 免费
- 健康与健身
商店排名
- -
Rise Strength & Conditioning VS. 
Functional Fitness App十二月 12, 2024