Plank - Challenge 对比 Daily Plank bodyweight workout 的使用情况和统计数据

You don't need a fancy gym or new sweatpants to exercise. Follow predefined plank exercise program daily and become fit and strong. With Daily Plank App, you can exercise anywhere! Plank exercise challenges the entire body and burns more calories than a traditional crunch. It works better than sit-ups and crunches to strengthen your core and much easier back and help prevent injuries. A plank is a form of meditation – the Plank can put you into an incredible mindful Zen-like state because you're holding everything tight and still while breathing deeply. Build your ABD effectively and get shredded safely without injuries. No equipment and weights are needed. Lose stubborn belly fat by doing bodyweight training, but don't forget that you have to fix your diet to see the results. Top benefits of plank exercise: - A healthy posture. - Balance and Coordination - Improves Body Alignment and Helps Avoid Illness - Build Core Strength - Improves Flexibility - Improves Metabolism - Improves Overall Mental Health