Circuit Training Workout 对比 Cardio HIIT Workout at Home 的使用情况和统计数据

Circuit training is one of the most efficient forms of exercise to burn fat, lose weight, and build muscle. You can sweat through a total-body, strength-boosting and calorie-torching workout at turbo speed, without even leaving your own living room. Not only is circuit training a super efficient way to work out, but it's also pretty much guaranteed to be a good time. With endless ways to customize and mix up circuit training sessions and the quick pace at which you move, it really never gets old. Circuit training is a style of workout where you cycle through several exercises targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system.