Circuit Training Workout 对比 HIIT Workout Timer by Zafapp 的使用情况和统计数据
Circuit training is one of the most efficient forms of exercise to burn fat, lose weight, and build muscle. You can sweat through a total-body, strength-boosting and calorie-torching workout at turbo speed, without even leaving your own living room. Not only is circuit training a super efficient way to work out, but it's also pretty much guaranteed to be a good time. With endless ways to customize and mix up circuit training sessions and the quick pace at which you move, it really never gets old.
Circuit training is a style of workout where you cycle through several exercises targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system.
- Apple 应用商店
- 免费
- 健康与健身
商店排名
- -
More than one trillion calories are burned using this app!
INTERVAL TIMER (HIIT AND TABATA) & REPS AND WEIGHT LOGGER
• Custom number of Sets and Rounds, and Exercise, Rest, Warm Up and Cool Down times
• High intensitiy - Low intensity time reminders
• Set Reps and Weight for each exercise (e.g. 20 squats with 25 lbs)
• Text-to-speech interval change sound
• Also perfect for weight lifting exercises
WORKOUT ROUTINE & PLANNER
• Set workout days for each workout plan
• Create routines with 30+ exercises including squats, crunches and weight lifting...
• Get reminders on workout day and time
• Add more exercises with custom exercise naming
CALORIE COUNTER & WORKOUT HISTORY
• Calorie burns calcuated for each workout session
• Workout history with daily, weekly, and monthly highlights
• Detailed analyzes of your last workouts
APPLE WATCH APP & HEART RATE MONITOR
• Start and control workouts right on your watch
• Monitor your heart rate coming from your Apple Watch
• Log your workout history to Apple Health
BACKGROUND MUSIC WITH VOLUME CONTROL
• Listen and control Apple Music songs right on the app
• Control background music volume (50%-100%)
- Apple 应用商店
- 免费
- 健康与健身
商店排名
- -
Circuit Training Workout VS. 
HIIT Workout Timer by Zafapp十二月 15, 2024