SuperSlowTrainingTimer 对比 SQUATX Exercise App 的使用情况和统计数据
SuperSlowTrainingTimer is a timer application with a read-out function dedicated to slow training.
It counts the movements that are important in slow training, such as lifting slowly, holding, and lowering slowly
which are important in slow training, are counted by voice and screen display. You can create as many training menus as you want.
The number of seconds, number of repetitions, interval time, and number of sets for each movement can be set freely.
Dark mode display, background operation, and operation without releasing silent mode are also supported.
It also supports dark mode display, background operation, and operation without releasing silent mode. It can be used for weight training, muscle training at home, toning up a lax body, maintaining muscle strength, and rehabilitation.
It can be used for weight training, muscle training at home, toning up a lax body, maintaining muscle strength, rehabilitation, and as a reliable companion for slow training.
＜What is "slow training"?＞
Slow training is a training method that allows you to increase the load on your muscles by performing muscle training in slow motion. Slow training is a training method that increases the load on the muscles by training them in slow motion.
Even with a small number of repetitions, the effect is tremendous.
By moving slowly, the load on the joints is also reduced, thus reducing the risk of injury.
＜The following items can be set＞
・The number of seconds to count down to the start
・Name of the training menu
・Number of seconds to move (raise or lower)
・Number of seconds to hold
・Number of seconds to return (lower/lower/up)
・Number of repetitions
・Interval between reps
・Number of sets
・Interval between sets
・Counting voice
＜Features of the app＞
・Count each movement (move, hold, return) with voice and display.
・You can create as many training menus as you like.
・You can choose the type of voice that counts.
・Push notifications for today's workout.
・Tap the notification and start working out immediately.
・Cool dark mode display.
・Can be used without deactivating silent mode
- Apple 应用商店
- 免费
- 健康与健身
商店排名
- -
Use the SQUATX Exercise App to quickly and easily create your daily exercise routine. The app provides you with the full control necessary to target specific body muscles, configure your personal workout timer settings, and save and run your own custom Workout-of-the-Day (WoD). Your SQUATX APP WoD can be as easy or as difficult as you want it to be. When you're ready to start your WoD, select the WoD you want to run and press "Go" on the SQUATX App’s Built-in Timer/Exercise Video Screen.
Vary your WoD by exercise, exercise quantity, and work and rest durations. As you workout, the related motion video for each exercise will run along with the SQUATX timer for all repetitions of each exercise. The app contains 85+ exercises for SmithShaper or similar equipment.
Each WoD you create is saved on your phone in case you want to repeat it on another day. The SQUATX app enables you to leverage the versatility provided by SmithShaper home fitness equipment to keep your daily workouts fresh as you sculpt and enhance your body over time. For example, say you want to focus on your abdominals over your next few workouts. Depending upon your SmithShaper equipment, you might decide to target your abs with different exercises each day. You could do ab rolls on Monday, core crushers on Tuesday, rolling planks on Wednesday, and sideways jackknives on Thursday, etc. In addition, the exercise freedom provided across the line of portable and reliable SmithShaper® multipurpose exercisers, enables you to get fit and/or maintain your physical conditioning indoors or outdoors.
All 85+ SmithShaper exercises are included within the SQUATX app. This includes door-anchored and self-anchored resistance band-bar exercises as well as rolling bodyweight resistance exercises (e.g. rolling wall squats, ab rolls, core crushers, and many more) on the patented SmithShaper PRO or FIT model ASR (Ab Squat Roller) or SQUATX devices. In addition to the 25 ASR exercises such as wall squats and ab-rollouts, many other exercises are possible on the SQUATX device such as resistance band shadow boxing, and resistance band chest presses with rolling wall squats, and more.
The SQUATX App is based upon the SmithShaper SQUATX Max 85-Exercise System. However, any SmithShaper multipurpose exerciser(s) you own can be used with the SQUATX app. Similar workout equipment from other manufacturers can also be used with the SQUATX app.
It's always a good idea to consult with your Doctor before starting any new exercise routine.
- Apple 应用商店
- 免费
- 健康与健身
商店排名
- -
SuperSlowTrainingTimer VS. 
SQUATX Exercise App十二月 11, 2024