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Plank Workout for Women
Plank Workout for Women Vs. Lose Belly Fat with Fit & Flat

Plank Workout for Women 对比 Lose Belly Fat with Fit & Flat 的使用情况和统计数据

Plank is a fantastic way to stay healthy and feel better! When it comes to the core, there are no other exercises that even come close to the effectiveness of planks. Here are 5 REASONS to start PlankQueen today and every day: 1. STRENGTHEN YOUR CORE Our program targets almost every group of muscles, from your pelvic girdle to your shoulder area as well as your legs, to make your entire body stronger. 2. IMPROVE YOUR POSTURE A strong core translates to an upright body. You'll stand taller and ultimately look better, healthier, and more confident. 3. TIGHTEN YOUR ABS Planking helps you develop deep inner core muscles and thus strengthen and tighten your abs. 4. BOOST METABOLISM Planking burns more calories than other traditional exercises. More importantly, planks help strengthen massive muscle groups in your body. Having strong muscles means you burn more calories, even when you’re at rest. 5. IMPROVE YOUR MOOD Planks can remove the physical stressors which helps eliminate related anxiety and worry. Get the most of your training efforts. Start slow and finish strong with PlankQueen app! PlankQueen app is free to download but access to the challenge will require payment. Privacy Policy: https://bravocado.net/policy-challenges-by-slimqueen Terms of Use: https://bravocado.net/terms-challenges-by-slimqueen PlankQueen is one of the apps by full body fitness app SlimQueen. Check out SlimQueen for holistic approach to home workouts.

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Lose Belly Fat with Fit & Flat

Do you struggle to tone your belly, even with exercise? Oh, you're certainly not alone. It’s a real challenge. All fat is not equal. The truth is, some areas of fat are harder to lose than others. That’s why we’ve created this 30-day workout plan. You can work out pretty much anywhere - indoors or outdoors, at home or in the gym – and achieve the results you are looking for. Fit & Flat provides you with: 1. YOUR PERSONAL DAILY PLAN Get the most out of your workouts with lots of variety and creative moves. You'll never get bored and never plateau! 2. HUGE VARIETY OF ABS WORKOUTS Work your abs, lower belly, waist and sides, build your core strength with a range of workout routines. 3. MOTIVATING CHALLENGES Spice things up while keeping your focus on a deadline. 4. DETAILED STATISTICS Know exactly how much you’re exercising and burning, and monitor your activity with an intuitive design. 5. PROGRESS TRACKER Make sure you reach your goals. Ready? Let's get to work! Fit & Flat offers different types of subscriptions so that you can choose the right one for you (3 months access renewal, 1 month access renewal etc.). Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. You can cancel your subscriptions at any time in your iTunes account settings. Payment will be charged to your iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy Policy: https://at-team.org/fitandhot-privacy/ Terms of Use: https://at-team.org/fitandhot-terms/