Willow Pro 对比 Qjournal 的使用情况和统计数据
Willow lets you test and apply lifestyle protocols for better health, wellness, and performance.
Protocols are systems for carrying out experiments and treatments to get a desired outcome. Willow's protocols use custom variables called qualities and actions. Qualities describe the things you want to improve and actions are the daily routines that help make it happen.
The protocol page is where you can view and edit the details of your protocol. You can also check recent inputs and log qualities and actions on-demand if you miss a notification.
The insights page visualizes how you’re doing with progress charts and rankings of which actions you do most versus which have the best impact on qualities. You can also add notes or check back here for ideas on ways to iterate your protocol for better results.
The calendar page shows a heatmap of performance and history of logs which include daily score summaries and your notes. This helps you see when to keep up momentum if doing well or make adjustments if falling off track.
You can share your protocols, ideas, and insights on the community page to get and give feedback about how to keep solving problems and improve together.
- Apple 应用商店
- 免费
- 健康与健身
商店排名
- -
Q - journal is for you if you want to:
-Ask yourself questions, e.g. “Did I move closer to my goals?” or “How was my day?”
-Track your actions, e.g. “Read” or “Exercise”
-Observe your emotions, e.g. “Motivation level” or “Anxiety level”
-Build routines and habits
-Quantify your journaling and become more aware
-Control your outcomes and life
-Just write
The Q stands for “quantifiable”.
It’s an intentionally simple, yet growingly powerful app.
Features:
1) Create your own journaling template
-Add items - questions, emotions and actions
-Add possible answers for each item - colorcoded for calendar view
-Create routines to group your items
2) Journal
-Answer items with a single tap
-Or just write
-Glance your behavioural trends when answering
3) Get an overview in calendar view - to be aware and keep improving
4) Set notifications to not forget to journal
5) Discover ready-to-use journal templates like "First steps", "Good life essentials", "Monk Mode" etc
6) Browse topics like "Fitness", "Focus & Mind work", "Sleep & Rest" etc and easily add items to your journal template
7) Support for multiple journal templates, e.g. 1 for workdays and 1 for weekends
8) iCloud support - your data is saved, safe and accessible from all your devices
Journal, diary, habit tracker, routine builder - you name it.
Awareness > mindset > mood > actions > outcomes.
Daily journaling can be life changing.
- Apple 应用商店
- 免费
- 健康与健身
商店排名
- -
Willow Pro VS. 
Qjournal十二月 14, 2024