Daylight - Worry Less 对比 Sorted : Mental Health 的使用情况和统计数据

Meet Daylight: A digital program that helps you understand where anxiety comes from, what makes it worse, and how to reduce it for good. All in 10 minutes or less per day, on your schedule, from the privacy of your own phone. Daylight was developed by experts who understand where anxiety comes from and what makes it worse — clinical psychologists, researchers, and the world’s most trusted academic institutions. It’s been proven safe and effective in clinical trials, just like any medicine you’d get from the pharmacy. In a clinical trial, people who used Daylight experienced less anxiety in three weeks and after 10 weeks, 71% achieved clinical improvement in anxiety. KEY FEATURES: - Less than 10 minutes per day: Bite-sized, interactive smartphone sessions are easily incorporated into your daily routine - Let Daylight keep you on track: You’ll get in-the-moment suggestions based on your individual needs and regular check-ins to guide your progress - Feel better, stay better: Proven cognitive and behavioral techniques teach you life-long skills to reduce tension, re-frame anxious thoughts, and manage anxiety for good "Daylight was incredibly easy to use and I especially enjoyed the minimal time commitment – I could complete a session in 5-10 minutes when I was feeling anxious or stressed...Thanks to the techniques learned through Daylight, I feel like I’m more in control of my anxiety." – Julia Santos, Daylight User Download Daylight today to discover the life-changing ability to take back control from your anxiety. Any questions? Get in touch with the Daylight team at hello@trydaylight.com. We’d love to hear from you! Disclaimer: You must have a Daylight account through your employer or health plan to use this app. Learn more at trydaylight.com. Daylight may not be suitable for everyone. Please review the associated safety information by going to the Suitability Page (https://www.trydaylight.com/suitable) for more details prior to starting the program. In accordance with FDA’s current Enforcement Policy for Digital Health Devices for Treating Psychiatric Disorders During the Coronavirus Disease 2019 (COVID-19) Public Health Emergency, for patients aged 18 years and older, who are followed by and diagnosed with generalized anxiety disorder by a medical provider, Daylight can be made available as an adjunct to their usual medical care for generalized anxiety disorder. Daylight does not replace the care of a medical provider or the patient’s medication. Daylight has not been cleared by the U.S. Food and Drug Administration (FDA) for these indications.

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Sorted : Mental Health

The Sorted app is accredited by NHS digital - a mark of its effectiveness, safety and good function. The app is very easy to use, just link up your earphones and play to start feeling the positive benefits. Centring around ‘Positive Mental Training’ these audio modules uniquely combine applied relaxation with goal-focused visualisations derived from the latest neuroscience and Olympic sports coaching techniques. The method of change is upstream CBT (uCBT) whereby emotions are targeted to drive cognition and behaviour change. Using a positive psychological approach, positive emotions are increased thereby reducing negative emotions, rather than traditional CBT which focuses on negative thinking (cognitions) to drive emotional and behavioural change. The app contains the scientifically proven programme Feeling Good for Life a series of 12 Mental Health focussed audio tracks to help you build essential skills, not only to deal with mental stresses and strains, but to bounce forwards and become mentally stronger and more resilient. This module can help you: * Develop deep relaxation to quickly calm your mind and body * Build resilience to support your mental health and wellbeing * Lift your mood, helping you feel more positive and relieve symptoms of depression * Let go of worries and aid in anxiety relief * Sleep better and deal with stresses more easily. * Increase motivation and confidence to help you reach your goals It can also help with physical symptoms of stress, such as headaches, irritable bowel, fatigue and chronic pain. It improves your ability to focus on a task, to feel positive about yourself when talking to others, to perform at your best when you need to. Like traditional CBT, these audios can change your negative thinking patterns, your behaviour and generate more positive feelings. Just as repeating physical exercise builds muscle strength, so repeated listening to our audios can build mental strength. There are other modules on the app, to help you sleep better, feel positive about ageing, stop smoking, boost immunity and achieve a healthy weight. All contain the same beginning tracks from Feeling Good for Life to give you a good foundation. The app is free to download with free access to several tracks. Unlock the whole app with a referral code or a one-time payment. Customise your choice of reader and music including relaxing nature sounds. Track your listening progress with growing leaves and monitor your mood at 2 and 7 weeks and set reminders. Data collection is anonymous, we do not collect or sell identifiable personal data. Listening to this app is not a substitute for medical diagnosis, advice or treatment. We recommend that you read the guidance on use in the setting tab, before listening to the tracks. How it started: The Sorted app was first used within the NHS for patients with low mood, stress and depression and we soon found that it was also being used by the doctors and nurses for their own benefit too. It can help with all life stresses, including burnout and sleep problems. The tracks in Feeling Good for Life began as audio CDs, when Dr Alastair Dobbin, a GP and Dr Sheila Ross, a health promotion specialist, teamed up. They wanted to help people build good mental health and so adapted a Swedish Olympic Sports performance programme, drawn to its a positive self-development focus, rather than a clinical illness-based approach. Since then research has demonstrated its ability to build positive emotions and good psychological functioning, as well as recovery from depression and anxiety. The App is used within the NHS by staff and patients, in many colleges and universities for staff and students and recommended in Public Health England ‘Every Mind Matters’ campaign. We are working on making the Sorted App as accessible as possible so everyone can use the app. Our accessibility statement: https://www.feelinggood.app/feeling-good-app-accessibility-statement/