Arms Workout for Women Fitness 对比 Daily Arm Workout - Trainer 的使用情况和统计数据

Do you want muscular biceps, triceps, and forearms? Take the 30 day arm workout challenge to develop your arm muscles and see results! It offers short, effective best arm exercises and workouts for men and women at home. The app will give you video guided arm focused workouts. How it works: 1) Download the App 2) Set your fitness goal 3) Select from 6 level workout based on your fitness level 4) Choose a diet plan from five types of meal plan 5) Start your 30-day arm challenge and workout at least for 7 min daily! Along with the workout schedule, It will supplement you with fat-burning foods. you can use the feature of 5 types of diet plans with delicious weight-loss food. - Vegetarians diet plan - Vegans diet plan - Mediterranean diet plan - Atkins diet plan - Ketogenic diet plan Features: - Pump it and strengthen your arm with HD video guides - Fat Burning Workouts & Hiit Workouts - Stretching and warm-up sessions - Fully integrated with the Health app - Workout and water reminders - Step counter - Calorie and weight tracker - Lifestyle tips - 5 type of meal plan - 6 levels of workout - Track the progress. - Interact with fellow app users All arm workouts plan designed by a pro fitness coach in a way that you can easily do it in a routine at home with proper form anywhere, anytime, and spending just 7 minutes of workout time will help to build strong arm muscles. App also has features of a 30-day meal planner with diet plans and recipes to support your fitness journey. Whether you want upper arm workouts, back workout, lose belly fat workouts, or butt workouts this best 30-day arm challenge app will give you perfect solutions. In addition, the app is integrated with Apple Health to sync all your health and diet data. The app is a personal trainer at home to develop arm muscles and weight loss as it features arm workouts without weight including Push-ups, plank, triceps dips, squats, sit-ups, wall sits, crunches, lunges, jumping jacks, etc. You will definitely recommend this arm workout for man and arm workout for women to your friends and family. Note: Suitable for everyone, beginners, pro, men, women, teens and seniors, however, we recommend seeking medical advice before you start. Whether you want aerobics, cardio training, 5K running, Yoga training, meditate with our meditation app, muscle booster workouts, 6 pack workout, or want to workout for your targeted body parts like buttocks workout, arm workout, flat tummy workout, workout for legs, ab workouts, or cardio workout, we have an app for you to visit our account and you will find all our apps. Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy

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健康与健身

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Daily Arm Workout - Trainer

Your own personal trainer wherever you are! FEATURES: • Two different 5 to 10 minute upper body workouts • Great for both men and women • Video showing how to do each exercise • Developed by a certified personal trainer • On-screen instructions and timer • No internet required to do the workouts • Integrates with Health app (workout and calories burned data will push to Health app) Daily Arm Workout FREE is a great 5 to 10 minute daily arm, chest and shoulder routine that steps you through some of the best upper body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your arms, chest and shoulders. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. If you like Daily Arm Workout FREE, check out the full version which features: • More workouts • Random & custom workouts • Ad-free OR >>> Check out the "DAILY WORKOUTS" full version for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!