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Boostcamp: Gym Workout Planner
Boostcamp: Gym Workout Planner Vs. StrongLifts Weight Lifting Log

Boostcamp: Gym Workout Planner 对比 StrongLifts Weight Lifting Log 的使用情况和统计数据

Boostcamp is the greatest lifting app for gym enthusiasts. Find expert-designed workout programs, build multi-week custom routines, and track workouts – all for free. Join our community of over 500,000 lifters today! WHAT REVIEWERS ARE SAYING • "Boostcamp has all the features of Strong and Hevy, but what puts Boostcamp decidedly number #1 is that it features a library of programs from some of the most recognizable figures in fitness." – Alex Bromley (Competitive strongman, YouTuber with 200K+ subs) •"Everybody always asks me what programs they should do and normally I tell them go to liftvault website, but now there’s Boostcamp app." – Hady Wiseman (Elite powerlifter, YouTuber with 30K+ subs) • "The last workout app you'll ever need. I've used Boostcamp for 8 months and added 65 pounds to my total." – Gluck's Gym (Youtube reviewer with 40K+ subs) • “Boostcamp puts all of Reddit's best free workouts in one slick app…if you felt intimidated by the spreadsheets, give Boostcamp a try.” – Lifehacker.com WHAT USERS ARE SAYING • "I’ve been training for over 5 years and wish I’d found this resource earlier. Plenty of free programming which is crazy." – Barrett B. • "I’ve never written a review for an app, but I love Boostcamp and it deserves my time and my rating. The app makes it so easy to track workouts, and offer a variety of different programs to follow." – Matthatter419 • "No more excel. All the science based programs from the internet combined with the convenience of just using your phone." – Hoppen1 • "Love this app and the new update. So much beauties, so much gains. Praise be to Brodin for the glory bestowed on the developers. May their mental lifts transcend to our physical bodies." – Patrik C. PROGRAM FEATURES • Coach-Made Programs: Follow 70+ workout plans designed by renowned evidence-based coaches, not fitfluencers. • Community Programs: Discover 500+ programs for various goals like bodybuilding, powerlifting, weightlifting, strength training, and at-home workouts. • Program Builder: Build custom multi-week routines with advanced tools like 1 Rep Max % and RPE. • Program Sharing: Share your routine with friends or publish it for community use. WORKOUT FEATURES • Workout Tracker: Log workouts easily with an intuitive interface. • Training Tools: Access tools like rest timers, warm-up sets calculators, and plate calculator. • Exercise Demos: Learn proper form for exercises with video demos. • Workout History: View your workout history and plan workouts on the in-app calendar. • Offline Mode: Workout in your basement gym without internet. ANALYTICS FEATURES • Muscle Volume Tracker: Track volume by muscle group for balanced development. • Training Analytics: Analyze progression with detailed graphics and charts. • Workout Streaks: Keep motivated by tracking workout and week streaks. • AppleHealth Integration: Sync workouts with Apple Health. COACH PARTNERS • Dr. Eric Helms – PhD, WNBF Pro Bodybuilder • Bryce Lewis – 3x champion, powerlifting coach • Kristen Dunsmore – 2x champion, powerlifting coach • Geoffrey Verity Schofield – Writer, coach, YouTuber • Alex Bromley – Professional strongman, YouTuber • Alberto Nuñez – WNBF Mr. Universe, bodybuilding coach • Justina Ercole – Functional Strength Training Coach • Brandon Campbell – Gym reviewer, YouTuber • Cody Lefever – GZCL method founder • Dr. Ramysey Nijem – Strength coach at Kansas NCAA basketball ...And many more coaches MOST POPULAR PROGRAMS  • nSuns 5/3/1 • GZCLP • Alberto Nuñez Upper Lower • Reddit PPL • 5/3/1 Boring But Big  • KONG: Savage Size in 12 weeks • Candito 6 Week Strength • Greg Nuckols Beginner Program • Functional Strength 101 • Reddit’s Bodyweight Fitness Routine ...And many more programs LEARN MORE • https://www.boostcamp.app • https://www.instagram.com/trainwithboostcamp • https://www.reddit.com/r/Boostcamp Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.boostcamp.app/privacy-policy

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StrongLifts Weight Lifting Log

StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results. Here's what StrongLifters say: ▸ "Best fitness app I have used (and yes, I tried most of them)" ▸ "Much more user friendly than other apps that complicate things" ▸ "I love this app because it does all the thinking for me so I can focus on lifting" ▸ "Simple, easy-to-use. Least amounts of tapping necessary to log your workouts" ▸ "So Helpful. We use it every time we lift at home. We'd be lost without this app!!" ▸ "Been using for years. Simple and effective. I’ve gotten stronger and much better at my form." ▸ "Best app for making strength gains. Super simple to use. Delete your other apps this is it!" ▸ "Using this for 4 years. Tried other apps but can never stick to it like I do with StrongLifts" ▸ "Built to be used easily. Just download and check it out and you will understand!" Simple and Easy to Use √ Clean and intuitive interface √ Minimal amount of taps to log workouts √ Quickly log reps and sets in the gym without typing √ Not complicated and bloated like most workout apps √ Created by a powerlifter who understands lifting All Thinking, Tracking and Planning Done for You √ Keeps track of progress for you √ Tells you what to do next workout √ Auto-increases the weights for you √ Takes all thinking out of going to the gym √ Just follow what StrongLifts says √ Focus more on your workout Real Results √ Proven principles of Progressive Overload √ Automatic weight increases so you push yourself √ Free StrongLifts 5x5 Strength Training Program √ Videos and instructions to improve your form √ Easy to stick to and stay on track Free Features √ Simple, easy to use, clean interface √ Free StrongLifts 5x5 Strength Training Program √ Automatic weight increases to push yourself √ Automatic deload to help you break plateaus √ Automatic deload after time off lifting √ Automatic rest-timer to stay focused √ Workout scheduler to plan workouts √ History to review your progress √ Graphs to stay motivated √ Notes to remember things to work on √ Sync workouts with Apple Health √ Support for lb and kg weight units √ Automatic backup of workout data Pro Features √ Log any strength training and weight lifting routine √ Create your own workouts, exercises, and sets/reps √ +100 exercises to pick from - barbell, body-weight, dumbbell, etc √ +100 exercise videos with instructions to learn proper form √ Warmup calculator: how much weight to warmup with √ Plate calculator: which plates to put on the bar √ Ramp sets, pyramid sets, top/back off sets, etc √ Pay a monthly or yearly subscription. Or pay once for lifetime access. Apple Watch √ Log your entire workout on Apple Watch √ Receive rest period timer notifications √ Sync workouts with Apple Health √ Leave your phone in the locker The Best Weight Lifting App √ Featured by Apple many times, including in TV ads √ Best-rated weight lifting tracker in USA - 4.9 stars, +50k reviews √ 3.4+ million lifters started their strength journey with StrongLIfts √ 191+ billion pounds lifted by StrongLifters since 2011 Support ▸ Guide: https://stronglifts.com/5x5/ ▸ Help: http://support.stronglifts.com ▸ Contact: support@stronglifts.com ▸ Privacy: https://stronglifts.com/mobile-privacy-policy/ ▸ Terms: https://stronglifts.com/terms/ Download Now ▸ Download StrongLifts today ▸ Enter your profile, schedule and strength level ▸ StrongLifts will calculate your starting weights for you ▸ Then log your workouts, and start getting results!