柠檬小月生理期记录工具-月经期助手对比 Easy Period - Lite Tracker 的使用情况和统计数据

你好呀，感谢使用「柠檬小月」！【什么是柠檬小月】柠檬小月是一款女生生理期记录软件。她清新无广告，且功能丰富，非常适合年轻的你！【有哪些功能和特点】 * 月经记录 - 准确记录生理期的信息，保证数据不丢失 * 排卵预估 - 根据生理期时间预估排卵期，帮您做好规划 * 下次提醒 - 能根据最近的数据，预估下次的时间并提醒 * 统计分析 - 多维度统计经期情况并用多视图展示和分析 * 两种模式 - 支持未成年人和成年人两种模式 * 清新可爱 - 没有广告和推送，就是一个安静可爱的App 【能记录哪些状态】 * 月经周期 - 能记录每次月经的周期间隔 * 月经经期 - 能记录每次月经的开始和结束时间 * 体重记录 - 能记录体重的变化 * 睡眠记录 - 能记录睡眠的情况 * 体温记录 - 能记录体温的变化 * 心情记录 - 能记录每天的心情情况 * 爱爱记录 - 成年人模式下能记录爱爱的情况【什么是月经】月经是生理上的循环周期，发生在一些具有生育能力的女性身上。每隔一个月左右，子宫内膜发生一次自主增厚，血管增生、腺体生长分泌以及子宫内膜崩溃脱落并伴随出血的周期性变化。这种周期性阴道排血或子宫出血现象，称为月经。月经期流出的血也叫经血。人们俗称「大姨妈」。现代女性月经初潮平均在12.5岁。绝经年龄通常在45～55岁之间，其原因有排卵功能老化，雌激素分泌降低等各方面因素有关。【月经形成原因】月经是由下丘脑、垂体和卵巢三者生殖激素之间的相互作用来调节的，在月经周期中的月经期和增殖期，血中雌二醇和孕酮水平很低，从而对腺垂体和下丘脑的负反馈作用减弱或消除，导致下丘脑对促进性腺激素释放激素的分泌增加，继而导致腺垂体分泌的卵泡刺激素和黄体生成素增多，因而使卵泡发育，雌激素分泌逐渐增多。此时，雌激素又刺激子宫内膜进入增殖期。黄体生成素使孕激素分泌增多，导致排卵。此期中雌激素与孕激素水平均升高。这对下丘脑和腺垂体产生负反馈抑制加强的作用，因而使排卵刺激素和黄体生成素水平下降，导致黄体退化，进而雌激素和孕激素水平降低。子宫内膜失去这二种激素的支持而剥落、出血，即发生月经。此时，雌激素和孕激素的减少，又开始了下一个月经周期。【月经俗称】月经又称为月事、月水、月信、例假、大姨妈、见红，中医称经血，因多数人是每月出现1次而称为月经，它是指有规律的、周期性的子宫出血。严格说来，伴随着这种出血，卵巢内应有卵泡成熟、排卵和黄体形成，子宫内膜有从增生到分泌的变化。但是在临床上常有不经过排卵而有子宫出血的现象，叫做无排卵性月经。【经期禁忌】 * 不适宜有性生活 - 月经期因子宫腔内膜剥落，表面形成创伤面，如果发生性生活，容易将细菌引入，使其逆行而上，进入子宫腔内，引起子宫内的感染。 * 不适宜喝浓茶、咖啡 - 这类饮料中咖啡因含量很高，容易刺激神经和心血管，以致产生月经疼痛、经期延长和经血过多等不适症状。 * 不宜采取坐浴、盆浴 - 月经期子宫颈口微开，坐浴和盆浴很容易使污水进入子宫腔内腔导致炎症。 * 不宜穿紧身衣裤 - 臀围小的紧身裤会使局部微血管受到压力，从而影响血液循环，造成阴部充血水肿。 * 不宜进行激烈的运动 - 激烈运动会诱发或加重月经期间的全身不适，甚至引起痛经和月经失调。 * 不宜拔牙 - 在月经期间，女性的子宫内膜会脱落和出血，身体的凝血功能比较弱。如果这个时候进行拔牙手术，可能会出现代偿性的出血，导致拔牙窝出现流血不止，难以止血等。为了您的月经更有规律，能更好的被监控和观察，赶紧下载「柠檬小月」App吧！

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Easy Period - Lite Tracker

■ Apple Today Recommendation ■ App developed for my wife Because my wife said that she couldn't find a simple and easy-to-use period record App. So I developed this 'Easy Period' by myself. In the design process, I have download all the apps on the App Store. It turns out that there really isn't an App that's pure and simple enough. The jumbled data is dazzling, In fact, girls only need a recording tool with the most basic functions. Then I made this app to meet my wife's needs. She took the name, too. She said it was easier to remember. After going online, it has been praised by many users. Everyone feels the need for such a minimalist tool. No community, no e-commerce, no news, no burden. ■ Function Introduction - Cycle Design: Visual and intuitive presentation of the whole cycle. - Calendar Query: Period dates checked through historical records and future forecasted period dates. - Strip statistics: Recording periodic fluctuations and calculating half-year average cycles. - Color blindness mode: For red-green blindness and other users, it provides the function of switching shape mode. - Quick Recording: One-click recording of dates coming and going. - More Skins: More colors, more moods (Premium) - Back up: Save data to the cloud, never lost data. (Premium) - Reminder: Remind the coming date and departure date on time. (Premium) - Add History: Add your history period easily. (Premium) - Secure Access: Password needed when open app each time (Premium) - Marking: Add mood tag everyday. (Premium) ■ About Me - Personal works Apple Recommend App: Easy Period, Flash Ledger, Time Arrow, Lover List, Sun & Moon - Contact Information My Email: hanchongzan＠icloud.com My Twitter: @hanchongzan If you have any suggestions and ideas, you can send messages me at any time. I will continue to develop more good applications. ■ Terms of Use Premium Subscription is a subscription-based paid-up service, which means that you will pay in advance for future use of the service. You can currently choose to pay the service on an annual basis. At the end of each subscription cycle, your subscription is automatically renewed by default unless you explicitly cancel the automatic renewal or cancelled by Easy Period. - Fees: Now Premium is set a standard fee as $0.99 per year. This price may be changed during promotion period. If the price is adjusted, the new price will take effect for the next subscription cycle. - Refund: After the trial period, you shall never be refunded the fee. Please voluntarily cancel your payment of service. - Unsubscribe: If you want to unsubscribe, please cancel it at least 24 hours in advance. You can cancel it as follow steps: Enter Into The System Settings - Click Apple ID - Click Subscription - Select Easy Period Premium - unsubscribe. Terms of Use: https://shimo.im/docs/UIHGP7VWuh4iYFZQ Privacy Policy: https://shimo.im/docs/rVTkWg9Vh9GRVYg8