LIT: self-care journey 对比 Self-care: create habits 的使用情况和统计数据

Meet Lit, your personal guide to help you MAKE A POSITIVE CHANGE IN YOUR LIFE. Unlike any other course or app on self-development, LIT inspires you to TAKE ACTION through assignments and practice. You put what you’ve learned into immediate action, so you reap the rewards from simply participating. If you're here to get results and are ready to change your life, this is the app for you! Only 15 MINUTES A DAY with LIT is enough to BUILD LONG-LASTING RESULTS, and you’ll notice the change since day one. Living an authentic, happy life is especially challenging for women. So many of us feel pressure to be "do-it-all superheroes." But that doesn’t have to be your story! LIT was developed by women psychologists for women to address all aspects of FEMALE PSYCHOLOGY. The first LIT journey (that's how we call each course) is called "Make a positive change in your life." It's about YOU. Meet your TRUE self Find out what you really want Boost positive emotions Reduce stress and anxiety Uncover what is limiting you from living your happiest life. Because the POSITIVE CHANGE in your LIFE starts within YOU! No matter what you want: The fit body The love of your life The job you love The financial freedom The amazing relationship The happiness With LIT you don’t have to choose! You can have it all! WHAT’S INSIDE: - Motivating bite-sized video and audio sessions that you can listen on the go - Insightful assignments and practice to get results - Effective techniques to overcome what limits you that you can use on daily - Tons of daily motivation: quotes, inspirational stories, wisdom - Meaningful mediations It can happen to you as it happened already to these women: “It was a truly transformational experience for me. I fixed my marriage, paid back the debts and started living a happy life I deserve.” “What seemed to be impossible yesterday is just my ordinary life today.” “I’m 43, and finally, I start living the life I always wanted!”