My Fodmap: SIBO Diet Tracker 对比 FODMAP & IBS Tracker - Gutly 的使用情况和统计数据

How My Fodmap Helps You 1. Quickly learn the basics, scientific benefits & drawbacks, and how to get started on a low fodmap diet. 2. Quickly refer to the fodmap levels food reference list any time you need to see what you can eat in order to stay avoid SIBO & IBS symptoms such as gas, bloating, abdominal pain, and diarrhea. 3. Easily search recipes and meal prep ideas using in the recipes section. 4. Use the AI Chatbot to get instant advice from a nutritional expert What are FODMAPs? FODMAP is an acronym for fermentable oligo-, di-, mono-saccharides and polyols. These are basically all simple carbohydrates that can trigger digestive symptoms like gas, bloating, and stomach pain. Avoiding them is not always easy as they are found in all different types of foods, natural and processed. Additionally, some people are only triggered by one or two of the FODMAPs, not necessarily all of them. The diet focuses on avoiding all fodmaps that irritate your digestive system for a certain amount of time, and then reintroducing them gradually. The Fodmaps diet is often used for the Small intestinal bacterial overgrowth (SIBO) diet, to reduce to reduce inflammation in the digestive tract and bacterial overgrowth in your small intestine. Why? The biggest benefit of the low-FODMAP diet is reduction in IBS and digestive symptoms. This is not a diet targeted to lose weight or gain muscle, but for a higher quality of life from removing digestive issues. Phases of the FODMAP Diet: Elimination Phase: Initially, all high FODMAP foods are eliminated from the diet for a period of 3 to 8 weeks. Reintroduction Phase: High FODMAP foods are gradually reintroduced to identify which ones trigger symptoms. Personalization Phase: A long-term dietary plan is created, avoiding only the FODMAPs that trigger symptoms. High and Low FODMAP Foods: High FODMAP foods include certain fruits, vegetables, dairy products, legumes, and sweeteners. Low FODMAP foods include meats, eggs, certain grains like rice and oats, and specific fruits and vegetables like strawberries and carrots. Benefits: The primary benefit is symptom relief for individuals with IBS, SIBO or other gastrointestinal issues. It may help identify specific food intolerances. Drawbacks: The diet can be restrictive and may be challenging to follow without professional guidance. It may result in nutritional deficiencies if not properly planned. My Fodmap Diet Guide & Plan: -The Basics: What are Fodmaps? -The Benefits: Backed by scientific studies, not by fad homeopathic guru practitioners. -Side-Effects of the Diet: Does an IBS diet such as this one cause problems long term? -FAQ: Frequently asked questions about this gut healthy program. -How to Get Started: The three stages explained: Restriction, Reintroduction, and Personalization. -Food List: See 100s of different foods fodmap levels to see if they will affect your body -1000s of low Fodmap Recipes -Diet Translations for English, French, and Spanish The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. My Fodmap encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. For Support Issues, please email us at prestigeworldwide.app@gmail.com
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Discover Relief from IBS with a Personalized FODMAP Diet Plan Struggling with Irritable Bowel Syndrome (IBS)? Gutly is your companion in navigating the complexities of IBS and finding relief. Our app offers a comprehensive low FODMAP diet guide, designed to reduce IBS symptoms and improve digestive health. Tailored IBS Solutions At Your Fingertips - Low FODMAP Food List: Quickly access a detailed list of high and low FODMAP foods, making meal planning easier and more effective. - Personalized Food Testing: Discover which specific foods trigger your IBS symptoms with our personalized testing feature. - Over 40+ Nutritious Recipes: Explore a variety of delicious, IBS-friendly recipes tailored to suit the low FODMAP diet. - In-depth IBS and FODMAP Education: Learn about IBS and the science behind FODMAPs with easy-to-understand information. Understanding IBS and the Low FODMAP Diet IBS affects approximately 1 in 7 people, often requiring a personalized approach to manage symptoms. Our app guides you through understanding this condition and implementing the Low FODMAP Diet, scientifically recognized for IBS management. Three-Phase IBS Diet Plan for Effective Relief 1. Elimination Phase: Identify and eliminate high FODMAP foods to achieve symptom relief. 2. Reintroduction Phase: Gradually reintroduce foods to pinpoint triggers. 3. Personal Diet Phase: Create a sustainable, personalized diet plan based on your tolerance. Innovative Features for a Comprehensive IBS Management Food and Symptom Tracker: Log your meals and symptoms to uncover patterns and triggers. Customizable Food Database: Add new foods and track their effects on your symptoms. User-Friendly Interface: Navigate easily with our intuitive design. ______________________________ Terms of use: https://bornly.com/terms-of-service/ Medical disclaimer WE ARE NOT DOCTORS AND DO NOT GIVE MEDICAL ADVICE. Information in our app should not be used as a substitution for seeking medical advice with professional doctors. Bornly is not responsible for any personal injury or any other damages that may have been the result, direct or indirect, of any use or misuse of the Services. Please contact your doctor, emergency department or likewise if you feel ill, pain or have any doubt about your pregnancy or general health.
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My Fodmap: SIBO Diet Tracker与FODMAP & IBS Tracker - Gutly排名比较

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对比 My Fodmap: SIBO Diet Tracker 与 FODMAP & IBS Tracker - Gutly 在过去 28 天内的排名趋势

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My Fodmap: SIBO Diet Tracker VS.
FODMAP & IBS Tracker - Gutly

十二月 19, 2024