Jump Rope Training Pro 对比 Marine Martial Arts 的使用情况和统计数据

The Best way to train jump rope workouts offline in your pocket! You are looking for a fun way to get fit using jump ropes? Then Jump Rope App will give you access to quick and effective workouts that fit your busy schedule. Experience a fun new way to get a full-body workout, anywhere. If you're looking to push your calorie burning, you should start skipping with our jump rope app. Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap great rewards. You can burn more than 200 calories in two 10-minute sessions each day, 1000 calories a week. Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too. Try adding our workout routines to your existing strength plan, or do it alone as a cardio workout. Add a jump rope to high-intensity interval training (HIIT). One of the best methods to get in a fast, efficient workout is to use jump rope for your HIIT routine. And while running is a popular choice when it comes to HIIT workouts, there are several reasons to pick up a jump rope instead. Then what are you waiting for? App Features: - Big library of 5 - 30 minutes jump rope workouts, anytime, anywhere in your pocket. Total offline. - Build-in workout will guide you to get you lean, strong and fit. - Screen for checking your workout details before starting a workout with a muscle group. - Big library exercises with a muscle group demonstration - Activity tracking makes it easy to follow your workout completion, progress, and total calories burned. - Heavy rope jump rope workouts - Customizable build-in interval timer you can manage your high-intensity interval workouts. - Learn new things with the articles. - Tutorial for beginners to start jumping FAQs: Is the Jump Rope app available in multiple languages? No, currently it’s only available in English. But we are working hard on it to make it available in multiple languages. Do I need any other equipment to do these workouts? No. All you need is your jump ropes, this app, and enough space to jump no gym required. But for some CrossFit style workouts, you will need kettlebells and barbells which are optional. What do the workouts look like? Jump Rope App workouts are built around different combinations of jump rope and bodyweight exercises to help you burn calories, build strength, and improve endurance. Workouts range from 5 to 30 minutes. Join the Jump Rope Community: Instagram: @jumpropetraining

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Marine Martial Arts

The Marine Martial Arts app is the U.S. Marine Corp training manual and includes hundreds of pages of great content. This app guides individual Marines, unit leaders, and close combat instructors in the proper tactics, techniques, and procedures for close combat. Close combat is the physical confrontation between two or more opponents. It involves armed and unarmed and lethal and nonlethal fighting techniques that range from enforced compliance to deadly force. The purpose of close combat is to execute armed and unarmed techniques to produce both lethal and nonlethal results. Unarmed techniques include hand-to-hand combat and defense against hand-held weapons. Armed techniques include techniques applied with a rifle, bayonet, knife, baton, or any weapon of opportunity. There are basic principles that the hand-to-hand fighter must know and apply to successfully defeat an opponent. Principles include: - Physical balance - Mental balance - Position - Timing - Distance - Momentum Chapters include: - Fundamentals of Close Combat - Lethal and Nonlethal Weapons - Hand-Held Weapons - Strikes - Throws - Chokes and Holds - Ground Fighting - Nonlethal Techniques Bonus: 15 fitness-related calculators If you are interested in martial arts, hand-to-hand combat and military training, this app is one you won’t want to miss.