Myri 对比 Losing Weight After Pregnancy 的使用情况和统计数据
From pregnancy to postpartum, Myri is the all-in-one digital assistant designed to support mothers at every stage of their journey. Created by a clinical pharmacist and certified pre and postnatal personal trainer, Get support, ask questions, and connect with other moms in our compassionate, judgment-free community.
What’s New?
Introducing the Myri Pregnancy Program, bringing expecting mothers custom and timely features crafted for each stage of pregnancy. Get safe pregnancy workouts, build your birth plan, track contractions, and connect with other moms-to-be in our supportive community groups.
Transition Seamlessly to Postpartum
Once your little one arrives, Myri helps you navigate postpartum with custom recovery workouts, diastasis recti management, and practical advice. Get the support you need as you heal and bond with your baby.
How It Works:
Personalized Journey: Answer a few questions to tailor workouts and guidance to your needs.
Weekly Workouts & Insights: Receive pregnancy and postpartum workouts, plus weekly tips on what to expect.
Supportive Community: Connect with moms in interest-based groups for advice and shared experiences..
Key Features:
Pregnancy Support: Pelvic floor exercises, birth plan tools, contraction timer, & community.
Postpartum Recovery: Rehab workouts, diastasis recti tracking, pelvic floor focus, & expert guidance.
Anonymous Mom Community: Find connection and reduce isolation in groups tailored to your interests.
Trackers: Breastfeeding, bottles, diapers (with insights!), solids, milestones, & more.
Privacy Focused: We prioritize your privacy. No ads, no selling data.
Free to Download – Choose Your Plan
Download Myri for free and start your wellness journey! Explore our features with a 7-day trial. Myri for Pregnancy offers free support to expecting mothers. For continued personalized workouts, insights, and full features, including our specialized postpartum plan, choose from monthly, quarterly, or annual premium subscriptions (available after your free trial).
Disclaimer:
Myri is a supportive tool and not a substitute for professional medical advice.
Ready to join the Myri community? Download now and embrace a supported, informed, and connected motherhood journey.
- Apple 应用商店
- 免费
- 健康与健身
商店排名
- -
After giving birth, you may still have some fat and weight leftover you can get rid of. Burn off excess baby weight with help from a professional fitness trainer.
Losing the baby weight: many women wonder how long it takes to lose baby weight and bounce back to a pre-baby body. While many of us wish we could magically lose all those extra pregnancy pounds the moment baby finally arrives, the fact is no one snaps right back to her pre-baby body so quickly.
But getting your body back after having a baby is not as hard as you might think.
Research shows that starting a regular exercise program soon after giving birth is not only good for your overall health, but may also help reduce the risk of postpartum depression.
Every pregnancy and delivery are different, so please check with your doctor before engaging in any workout program after giving birth.
This workout programs uses pure bodyweight exercises to safely get your body back into exercise after having a baby. Get your heart rate up for cardio for weight loss, as well as strengthen to tone and tighten your muscles. We added options for all fitness levels.
Learn safe, healthy ways to lose weight after pregnancy and tips for fitting in exercise with your new schedule.
- Apple 应用商店
- 免费
- 健康与健身
商店排名
- -
Myri VS. 
Losing Weight After Pregnancy一月 6, 2025