Next: Workouts 对比 Titan - Home Workout & Fitness 的使用情况和统计数据

If you want to build strong athletic body, get rid of fat and gain impressive muscle mass, the most effective bodyweight workout program NEXT will show you how to do that! - Workouts for all fitness levels. - The program gets harder as you make a progress. - Successfully implemented basic principle of growth: «progressive overload» using bodyweight. - Video instructions with notes for a perfect technique. - Workout duration 14-40 min. - No equipment or weights. - Workout anywhere, anytime. NEXT is not an average fitness app with a bunch of general physical exercises, which bore you. It's a bodyweight workout system with the focus on muscle training and successfully implemented progressive overload principle. The level system makes exercises get harder and harder as you show a progress. Every workout will push your limits and give the motivation to continue as hard as you can in order to grow to the next level. If you workout with NEXT, you can always see the next level to achieve. Therefore you need to work hard, follow the workout plan and watch your body transform into the shape of your dreams. Start today and your life wouldn't be the same anymore! Let's go! Have a question? Send it to: nextapphelp@gmail.com Subscription information. You can download the NEXT app for free. To get access to workout programs you need to subscribe. By subscribing, you pay the cost indicated in the app. The subscription renews automatically unless you cancel it at least 24 hours before the end of the current subscription period. If you want to cancel your subscription, you need to do it in your iTunes account settings. User Agreement: https://api.dailypowerapp.com/static/doc/terms-of-use_eng.html Privacy Policy: https://api.dailypowerapp.com/static/doc/privacy-policy_eng.html

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Titan - Home Workout & Fitness

Be strong as Titan! Gain muscles, lose weight, look amazing: - Personal workout plans - only 15 minutes a day - Fast results - see changes in 1 week - Adaptive trainings - according to your feelings - Increase your maximum strength and stamina - Home workout - bodyweight workout with no equipment - Lose weight without diets - weight loss workout, burn calories, fat burning - Six pack abs workout - get six pack in 30 days - Strong arms - arm workout, biceps exercise - Leg workouts - strong legs, butt workout - Height increase - increase height, improve posture - Run 5K - running coach to 5K, start running Get ready to surpass your physical capabilities, gain muscles and incredible strength. We prepared insane calisthenics workout plans that will give you superhuman strength and stamina: - 100 Pull Ups Workout - gives you functional strength, increase height, improve posture, define your back and core - 150 Triceps Dips Workout - delivers excellent upper body mass and strength gains - 200 Push Ups Workout - gives strong arms, massive chest, increase whole body muscle definition and functional strength - 300 Sit Ups Workout - lose belly fat with no equipment, flat stomach and perfect six packs in 30 days - 500 Squats Workout - increase overall power and strength with specifically designed exercises for lower body workouts - Jump Rope Workout - burn calories, lose weight and boost your stamina to the top - Run 5K - your personal running coach to 5K, start running from 0 to 5K, lose weight and increase stamina, become a professional runner. Interval running is good for beginner runner and professional runner. - Plank Workout - lose weight in 15 minutes a day, burn belly fat with plank workout Home Workouts for Men - Bodyweight Exercises Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs, increase muscles strength in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now! Strong Arms - Arms Workout Push ups are perfect exercises for arms. Get massive chest and strong arms with our home workouts. Exercises at home will help you to increase arms strenght and biceps size. No equipment needed, all workouts can be performed with your body weight at home. Leg workouts - Strong Legs, Butt Workout Squats are great exercises for legs and buttocks. Get a better looking legs with just a 7 minute workout a day! Short and effective legs workouts that will give you a legs muscle in no time. Lose Weight - Fat Burning Workouts. Get six packs in 30 days Want to lose weight, burn calories, lose belly fat, get a flat stomach and perfect six pack abs? The best fat burning workouts and weight loss workouts for better body shape. Burn calories with plank fat burning exercises and six pack abs workout. Combine with run and jump rope routines to get the best results. You will burn calories and body fat, get perfect six pack in 30 days. Height increase - increase height and improve posture Pull ups are effective height increase exercises to improve posture and help you to grow taller. If you want to grow taller and increase height try height increase workout - pull ups. Personal Trainer - Workout & Fitness Coach These workouts are perfect for men and women, beginners and professionals. Do you want to gain muscules, lose weight, increase strength and stamina? Based on your fitness level app will generate your personal workout plan tailored just for you. We will help to achieve your goals in a short time. Fast Results - Workouts that Really Work Looking for workouts that really work? Effective workout plans created by professional fitness coaches will help you to see the results after 1 week! Start now and get a perfect body you've always wanted!