24-Hour Fitness 对比 Workout Plan For Women 的使用情况和统计数据
Developed by top trainers our home workouts will help you tone and look your best!
Start training today with our specialized excersies that will target your abs, butt, arm, legs, and so much more!
Features:
-Animation and video guidance
-Specialized workouts to target every zone of the body
-Calendar tracking your progress
-No surprise or hidden charges
Our workout plans where specially designed to give you results with out burning you out. Let us help you live a healthier lifestyle and lose the extra weight you just can’t seem to shake off. There is no equipment needed, so you can start today!
Achieve your Goals! Excersies at your own paste! Lose the weight! And look great!
Note:
Our app is now linked directly with the Apple Health app (HealthKit). Easily read and track your progress and improve your performance!
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SUBSCRIPTION PRICING & TERMS:
We offer auto-renewing subscription options to access all PRO features:
- Subscriptions length: weekly, monthly, yearly
- Payment will be charged to iTunes Account at confirmation of purchase
- You will be able to access the full feature of the app for the duration of the subscription
- Subscription automatically renews for the same price and duration period as the original period unless auto-renew is turned off at least 24-hours before the end of the current period
- The account will be charged for renewal within 24-hours prior to the end of the current period at the cost of the chosen package.
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's iTunes Account Settings after purchase
- No cancellation of the current subscription is allowed during the active subscription period
- You may cancel a subscription during its free trial period via the subscription setting through your iTunes account. This must be done 24 hours before the end of the subscription period to avoid being charged. Please visit http://support.apple.com/kb/ht4098 for more information
- You may turn off the auto-renewal of your subscription via your iTunes Account Settings. However, you are not able to cancel the current subscription during its active period
- Any unused portion of a free-trial period will be forfeited when the user purchases a subscription.
Read our Privacy Policy at:
http://radpony.com/privacypolicy.html
Read our Terms of use at:
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- Apple 应用商店
- 免费
- 健康与健身
商店排名
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Fitness can be an intimidating endeavor. We want to help you overcome your fears. Here's all you need to know about weight training so you can walk into the gym and rock it!
If you listen closely enough, you can practically hear the anxious rumbling from your friends about getting fit in time for vacation. So many women want to shape up for the season, but few of you have the time or energy to get started. And if you're anything like me, you spend most of your day doing everything for everybody else…kids, colleagues, family, friends, pets. You're so wrapped up in life that you fail to carve out time for yourself. It happens!
These workouts incorporate calorie-burning moves to target your whole body. To see even greater changes, repeat both weeks for a full month of movement. It's the perfect summer slimming plan!
This Female Fitness App has awesome workout routines for girls to become fit and get the body you desire.
Get fit, lose weight and build muscle with one of our Female Workout plans.
The app contains multiple female workouts - varying in time between 7 and 30 minutes.
Tips if you are just starting out;
- Keep your workout as simple as possible
- Focus on good form: get comfortable and ensure you're performing each exercise correctly.
- Don't push beyond your comfort zone
- Rest enough to recover
Features of the app:
- Multiple workouts, made for girls
- Track your progress to help you stay motivated; with nice statistics and several achievements.
- Live training with a timer and instructions
- Customizable settings; change the amount of circuits, time per exercise, rest time and more
- List of exercises with videos, images and instructions
Lack of play or physical activity increases the risk of obesity in teenage girls. Research has revealed that over 50% teenager girls are obese, and the number is only growing every year. The foundation for a healthy adult life is to be fit and healthy in adolescence.
And who doesn’t want to get their legs and butt toned and properly shaped?
Girls, here are a few points that can make you want to work out and stay healthy:
- Exercise makes you feel better
- Working out makes you look good
- You can control your weight with routine workout
- Exercise beats stress
- Strengthen the body
- Tones your body and can give you an athletic look
- Helps fighting diseases like diabetes and blood pressure.
- Apple 应用商店
- 免费
- 健康与健身
商店排名
- -
24-Hour Fitness VS. 
Workout Plan For Women十二月 31, 2024