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- FLEX Stronger Vs. Metric Workout Gym Planner
FLEX Stronger 对比 Metric Workout Gym Planner 的使用情况和统计数据
Revolutionise the way you train and prepare in the weights room!
The FLEX Stronger app syncs to a FLEX barbell sensor to deliver real-time feedback straight to your device.
Track, manage and review training performance just like elite and professional athletes right across the globe, through the Major Leagues, UFC, Premier League and Olympic institutes.
Developed by the team at GymAware, FLEX packages everything we learned from delivering gold standard products to the pro ranks into the only VBT system developed specifically for individual use.
The smartest system on the market, FLEX automates your entire training experience. Select an exercise. Load some weight. Lift. Completely wireless. No calibration, adjustments or exercise creation required.
Perfect for individual athletes, remote coaches and personal trainers.
*Performance Metrics & Targets*
Precise and immediate feedback on Mean and Peak Velocity, Mean and Peak Power, Distance, Height, Eccentrics, Position and live bar path tracing.
Set targets on key performance metrics to benchmark effort across your session.
*Group Training*
Add other lifters into your session for group training with up to three people. Complete regular training, pre-programmed workouts or even the 1RM prediction with your group.
Training partners who complete sessions with you can collect and store their data in their own profiles once the session is done.
Training partners can be added or removed from sessions at any time.
*Video Mode*
Switch to video mode and record your set with synced data overlaid on the saved file. Send to friends, coaches or share online.
Handsfree start and stop. Set your device up and lift. Your video will start, stop and crop to capture the set you just completed.
*Automated Workouts*
Complete workouts that step you through the entire program, from exercise and weight changes to targets and rest times.
*Create, Share and Download Workouts*
Create custom workouts directly in the app. Let FLEX run you through your new program, or share them via our Community feature with training partners or clients using FLEX.
Looking for inspiration, download sessions from any of your connections in Community and complete them yourself. Set targets based on their results and compete and compare over the same workout.
*1RM Predictions*
Use the automated 1RM prediction protocol to gauge current strength and readiness levels without an actual 1RM attempt.
*Multitasking*
There are no limits in the FLEX app. Start regular sessions and add in training partners, or start a pre-programmed workout. Background the app and switch on your favourite tunes. Browse your historical results in the middle of your training sessions. Whatever you need is accessible any time.
*Community*
Create connections in the FLEX community so you can browse their training history, download sessions (complete with their results), send workouts, train in groups. View session data live as it is uploaded set by set, and interact with fist bumps and comments directly on the platform.
*Store and Review*
All your data is stored and reviewable in History right in your app. Data is securely backed upon our servers and retrieved on your device at any time.
- Apple 应用商店
- 免费
- 健康与健身
商店排名
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Level up your training with Metric VBT, the only app you need for bar speed tracking, bar path, velocity based training (VBT) and now a full workout builder.
Log all your exercises, sets, reps and RPE values in the gym and thanks to the Metric VBT patented barbell velocity tracking algorithm use the camera on your iPhone/iPad to accurately track the velocity, tempo and range of motion for all your barbell lifts — No hardware or VBT devices required!
Why Train with Metric VBT?
Metric is the complete training log solution, not just for strength and conditioning coaches, powerlifters, athletes, and dedicated lifters, but for anyone looking to fully understand and optimize their workout performance.
With velocity tracking on 60+ exercises, 100+ manual exercises in the app library and the ability to create your own custom lifts, Metric is a complete weight lifting and strength training app. Helping lifters track their progress, stay motivated, and maximize gains.
Key Features:
- Record & Import your lifting videos: Quick setup, zero hardware issues, and more time focusing on your lifts. Just point and shoot. Deep dive into your technique and performance with HD video that you can easily save video in app, share with your coach, or export to your camera roll. Record in-app for real-time feedback and detailed lifting analysis or import your videos after the session to review your performance.
- Accurate bar speed tracking: Externally validated for accuracy, Metric delivers velocity, fatigue, tempo, power & ROM data without the need for additional hardware. Enabling velocity based training in your workouts.
- Real-time feedback: Get audible alerts during your sets as you hit or miss velocity targets or fall below your velocity loss thresholds.
- Bar Path Tracking: Get a detailed bar path trace for every rep, allowing you to easily analyse technique.
- Estimated 1RM: Automatically measure and track progress on the one rep max of all your lifts every single session. Thanks to velocity based training - a proven and reliable way to accurately predict your 1RM from regular training with just velocity and load information
- Workout Templates: Build and save your workout templates in advance, drastically improving the efficiency of logging your workouts. Record your velocity tracked lifts and manually enter your other lifts to log and plan your entire workout in one app.
- Progress insights: Stay motivated and track performance with velocity trends. Provides you with a snapshot of progress on strength, power and bar speed over time, crucial for assessing real-time fatigue levels and long-term performance gains.
You can download and use Metric for free, or subscribe in-app to a Pro or Teams account and get advanced features and training analytics.
How to record velocity with Metric:
Using Metric to record your velocity in the gym is straightforward. Start a workout, select your exercise, enter the weight and open the camera. Position your phone side-on to the barbell and frame the video to capture your entire set within the video frame. Press record and complete your reps, when finished, your data is ready as soon as you hit stop.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple 应用商店
- 免费
- 健康与健身
商店排名
- -
FLEX Stronger与Metric Workout Gym Planner排名比较
对比 FLEX Stronger 与 Metric Workout Gym Planner 在过去 28 天内的排名趋势
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FLEX Stronger 对比 Metric Workout Gym Planner 的排名,按国家/地区比较
对比 FLEX Stronger 与 Metric Workout Gym Planner 在过去 28 天内的排名趋势
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FLEX Stronger VS.
Metric Workout Gym Planner
十二月 19, 2024