Bigger Men - Gym workouts plan 对比 Rep Reserve 的使用情况和统计数据

Get a bigger and shredded body just in 3 months. ***************** The best ever bodybuilding app to build a bigger body just under 50 days. With this fitness app now you can get one of the best workout schedule and track your progress daily. This app will provide you the best instructions from the industry best professional bodybuilders. One of the best feature of this app is, you can track your progress on each day and get a progress chart for each exercise. Also you can track your weight and other body measurements like arms and legs. There is also an information page which will guide you for quick results like taking supplements, preparing healthy meals and etc. ******Enjoy the app, Track your progress and get bigger.****** Note : This app is developed for informational purpose only. Before starting any fitness program it is always better to seek medical attention from your physician or doctor.

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Rep Reserve

Calculate your strength and rank yourself against other lifters! Rep Reserve makes it easy for you to calculate and save a range of statistics for each of your sets. Receive a strength rating (from novice to elite) based on your body weight and (optionally) gender. Many lifting programs are designed around your one-rep max (1RM), target rep ranges, and rate of perceived exertion (RPE) - a scale used in weight training to measure the difficulty of a set. Put the spreadsheet away and simply use the calculator to break down each of these values in an easy to view format. Now you can just find the target reps/RPE/percentages for your next set. Choose from over 100 predefined exercises or create your own, and save your set so you can refer back to it at any point. Features: * Calculate your one-rep max (1RM) * Receive a strength rank (from novice to elite) * Save your lifts to track your progress * First class support for RPE (rate of perceived exertion) and reps in reserve. * Break down your 1RM into weight ranges for target reps / RPE * Break down your 1RM into percentages. * Over 100 built-in exercises to choose from. * Create and manage custom exercises. * Supports dark mode * Stylish and simple!