stoic. journal & mental health 对比 (Not Boring) Habits 的使用情况和统计数据

stoic is your mental health companion – it helps you understand your emotions and provides insights on how to be happier, more productive, and overcome obstacles. At its heart, stoic helps you prepare for your day in the morning and reflect on your day in the evening. In the process, we also guide you to journal with thought-provoking prompts, build better habits, track your moods, and more. ** ‘Featured App of the Day’ - Apple ** * Join over 3 million stoics bettering their lives * “I have never used a journal app that has impacted my life so much. It's my best friend.” – Michael MORNING PREPARATION & EVENING REFLECTION: • Start the perfect day with our personalized daily planner. Prepare your notes and to-do list so nothing can surprise you during the day. • Track your mood throughout the day and do bite-sized mental health exercises if you need them. • Reflect on your actions with our habit tracker in the evening to grow as a human and get better every day. GUIDED JOURNALS: Whether you're a journaling pro or new to the practice, stoic offers a welcoming space with guided journals, suggestions, and prompts to inspire reflection and cultivate the habit. If writing is not your cup of tea, you can also journal with voice notes and pictures/videos of your day. Choose from topics in productivity, happiness, gratitude, stress & anxiety, relationships, therapy, self-discovery, and much more. Stoic also has templates to help you with a variety of situations like preparing for a therapy session, CBT-based thought dumps, dream & nightmare journal, etc. Journaling is a therapeutic tool for clearing the mind, expressing thoughts, setting goals, practicing gratitude, emotional wellbeing, and promoting self-reflection. MENTAL HEALTH TOOLS: stoic provides you with the tools you need to feel better, reduce stress & anxiety, manage ADHD, be mindful and more. • Meditation – unguided or guided sessions to help you meditate with background sounds and timed chimes. • Breathing – science-backed exercises to help you relax, focus, feel calm, sleep better and more. • Stoic Shield - block distracting apps and reduce screen time. • Sleep Better - journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation. • Quotes & Affirmations – read up on stoic philosophy and better your mood. • Therapy Notes – prepare for your therapy sessions, track your progress, and reflect on them. • Daily Prompts - thought-provoking prompts to help you journal better. AND SO MUCH MORE: • Privacy – protect your journal with a passcode, TouchID, or FaceID. • Streaks & Badges – stay motivated on your journey with our habit tracker. • Journey – reflect on your history, search based on prompts, see how your responses changed over time and see your growth. • Trends – visualize metrics that matter to you including mood, emotions, sleep, health, writing, and more. • Export – share your journal diary with your therapist. • iCloud Sync – seamlessly sync your journal across your iPhone, Mac, iPad and Apple Watch and safely backup stoic on your personal iCloud storage. • Siri Shortcuts – start a journal by simply asking Siri. • Health App Integration – track your mindful minutes, sleep and more in Trends. We’re constantly adding more mental health tools to help you overcome more obstacles and situations. You can also join our supportive community on Discord and leave your suggestions in our feedback board. STOIC PREMIUM: • Enjoy unlimited access to premium features on a subscription basis. • Your payment will be charged to your iTunes account upon confirmation of purchase. Your account will be charged for renewal within 24 hours prior to the end of the current period. • You can easily manage your subscription and turn off auto-renewal in Apple's settings. • Read our Terms & Conditions at https://getstoic.com/terms-and-conditions If you choose not to purchase stoic Premium, you can still journal with stoic for free.
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**APPLE DESIGN AWARD WINNER 2022** SCIENCE-BACKED METHOD TO BUILD BETTER HABITS Most habit trackers fail. They try to motivate you with games like streaks and trophies only to turn on you when you fall off. Building habits doesn’t have to be miserable. 60 REPETITIONS Studies show that a new behavior needs to be repeated 60 times for it to stick. It doesn’t matter if you miss a day or break a streak. It just matters that you do it 60 times. Great habit builders learn to ignore the goal and falling in love with the journey. WE’RE YOUR GUIDE Every day we will help you take another step and guide you along your journey to reach 60 repetitions until you’ve mastered your new habit. NO GUILT. NO STREAKS. NO PHONY REWARDS. If you miss a day or two, we don’t guilt you. JUST GOOD FUN VIBES. Every step forward is progress. WHAT SMALL THING YOU COULD YOU DO TO IMPROVE YOUR LIFE? Works for any habit: meditate, walk, stretch, floss, read, journal, draw, keep in touch with family, or less time on screens. WIDGETS & REMINDERS TO STAY MOTIVATED Track your habits on your home screen for easy access. SKINS TO CUSTOMIZE Skins change the whole look and feel of the app. New skins and artist collaborations released occasionally. PRAISE FOR (NOT BORING) APPS "Astonishingly fun!"—John Gruber 2x Apple Design Awards 3x App of the Day Fast Company Innovation by Design SUPER!BORING Become a Super!Boring member and get all 5 Not Boring apps + skins + extras. We are 100% member-supported. No ads, no data gathering, no tracking. Just beautiful apps that make everyday life a little less boring. Plans: https://andy.works/plans Support: https://andy.works/support
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  • 健康与健身

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stoic. journal & mental health VS.
(Not Boring) Habits

十二月 2, 2024