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iBreathe – Relax and Breathe
iBreathe – Relax and Breathe Vs. Breathwrk: Breathing Exercises

iBreathe – Relax and Breathe 对比 Breathwrk: Breathing Exercises 的使用情况和统计数据

iBreathe is a simple yet powerful app to guide you through deep breathing exercises and breathwork. Whether you are struggling with stress, anxiety, insomnia, or are trying to meditate and relax, iBreathe provides an easy-to-use beautifully designed user interface. Unlike other apps, iBreathe is designed with simplicity in mind and does not contain any bloat or clutter. Features: + Simple & easy to use interface + Pre-defined exercises specifically designed to help with stress and anxiety (4-7-8 and box breathing) + Create your own breathing exercises (inhale, exhale, hold, cycles) + Create reminders to remind you to breathe throughout the day + Apple Health integration to record your mindful minutes & heart rate + Learn about the benefits of deep breathing and view recommended literature by authors like James Nestor and Wim Hof + Works great on all iOS devices and MacOS with Apple silicon chips + iCloud sync to persist settings across all of your Apple devices + Apple Watch App + Lock screen widget for quick access to iBreathe *** Featured as Healthline's best meditation app for breathing *** Please leave a review or contact us through the app if you have any questions or suggestions. Thank you!

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健康与健身

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Breathwrk: Breathing Exercises

Breathwrk is #1 breathing app for Sleep, Stress, Focus, and Energy. Breathwrk is a simple yet powerful way to improve your mental and physical wellbeing in just seconds with neuroscience based breathing exercises. Join the millions breathing with Breathwrk across the world today! Breathwrk makes it fun and easy to learn and master breathwork with guided breathing exercises. Get a full sensory experience with customizable sounds, visuals, haptic vibrations, and breath coaches. Build your practice by setting reminders, tracking streaks, and following Breathwrk’s recommended protocols. Breathwrk adapts to your lungs, goals, and the time of day to improve your body and mind. Explore an extensive library of guided exercises and classes that help improve stress, anxiety, sleep, energy, focus, Heart Rate Variability (HRV), lung capacity, blood pressure, and more. It’s not magic, it's neuroscience! Discover and master the same techniques used by psychotherapists, Olympic athletes, sleep doctors, Navy SEALs, yogis, neuroscientists, and breath experts like Wim Hof and James Nestor! Breathwrk is recommended by top psychologists, mental health experts, and even NBA coaches. It is fast, easy, yet powerfully effective. You can do Breathwrk anytime, anyplace, and anywhere! Change your breath, change your life! FEATURES INCLUDE: * 100s of exercises and classes * Daily classes updated every 24 hours * Habit tracking and reminders * Custom Reminders * Streaks & Levels * Lung score and exhale tests * Apple Health Integration * Mindfulness Minutes * Offline Access * And More CALMING EXERCISES * Activates your parasympathetic nervous system * Reduces cortisol, lowers stress, and improves mood * Relaxes muscles, lowers heart rate, and blood pressure * Improves heart rate variability (HRV) and lung capacity * Leads to long-term neuroplasticity FOCUSING AND ENERGIZING EXERCISES * Activates your sympathetic nervous system * Improves focus, cognition, and memory * Enhances physical performance and readiness * Improves heart rate variability (HRV) and lung capacity * Leads to long-term neuroplasticity SLEEP EXERCISES (4-7-8) * Activates your parasympathetic nervous system * Reduces cortisol, lowers stress, and improves mood * Relaxes muscles, lowers heart rate, and blood pressure * Improves heart rate variability (HRV) and lung capacity * Leads to long-term neuroplasticity HEALTH EXERCISES * Helps alleviate pain, headaches, and cramps * Helps improve lung capacity and improves heart rate variability (HRV) * Helps with cravings from quitting smoking and vaping * Helps lower blood pressure and heart rate FEATURED IN: Forbes, RollingStone, Healthline, Goop, Vogue, The Skimm, GQ, and much more! CONNECT WITH BREATHWRK Tiktok - https://www.tiktok.com/@breathwrk Instagram - https://www.instagram.com/breathwrk Facebook - https://www.facebook.com/breathwrk/ Got any questions or feedback? Reach out to us at info@breathwrk.com More Info Privacy Policy - https://www.breathwrk.com/privacy-policy Terms & Conditions - https://breathwrk.com/terms-and-conditions Copyright © 2024 Breathwrk Inc.