Morpheus Training 对比 InsideTracker 的使用情况和统计数据

Morpheus is the first app designed to power smarter cardio, faster recovery, and help you improve your fitness and conditioning. When combined with the Morpheus M7 heart rate monitor, the app is able to measure and track your HRV and your recovery, give you personalized heart rate zones, and help you to hit the right amount of volume and intensity each week with its CardioSmart features. Elevate your conditioning with zone-based interval training (ZBIT) For the first time, training to improve conditioning is as simple as it gets. No more confusion about what heart rates to train at, which zone you should be in, what types of intervals are best, or how much cardio you need to do each week. Morpheus takes the guesswork out of your heart rate training and gives you 12 zone-based intervals to choose from to take your conditioning to the next level. ZBIT can be done with any Bluetooth heart rate monitor and a Morpheus device is not needed to unlock this feature. Hit your weekly zone targets and watch your fitness improve Finding the right balance between how much you should train and how hard you should train is one of the biggest challenges in fitness. After analyzing the data from more than 500,000+ workouts and 1 million days of use, Morpheus has learned how much time in each of its 3 heart rate zones is needed to drive the faster improvements in aerobic fitness and conditioning. Each week, Morpheus will set your heart rate zone targets based on your fitness level, goal, recovery, and your previous workouts. This makes it easier than ever to get the right amount of volume and intensity that you need to maximize your cardio for better health, performance, and longevity. Requirements: To unlock the weekly zone targets, the Morpheus HRM is required. Without this, Morpheus is unable to calculate a recovery score or provide personalized heart rate zones and targets. Accelerate your recovery Training and stress are what breaks your body down, but you need recovery to build it back up and make it bigger, stronger, faster and in better shape than ever. Each day, using its proprietary algorithms, Morpheus will give you a recovery score to help you manage your training and your lifestyle to optimize for the fastest results possible. Together with its personalized heart rate zones and targets, Morpheus will make sure your body gets the training and the recovery it needs to perform its best. And if you’re using a wearable to track activity and sleep, Morpheus can also pull this data in to help you see the big picture of how they’re impacting your recovery. Please note that activity (steps), calories, and sleep can be tracked directly with Fitbit and Garmin devices, or by connecting to the Apple Health Kit. If you choose to track activity, sleep, or calorie data from the Apple Health Kit, Morpheus will display that data within the app and use it to generate your daily recovery score. Activity and sleep tracking are not required to use Morpheus, but are recommended to improve the accuracy of the recovery score.
  • Apple 应用商店
  • 免费
  • 健康与健身

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YOUR PERSONAL HEALTH ANALYTICS DASHBOARD The InsideTracker app allows you to evaluate your health, view your wellness recommendations, and track your progress—all in one place. If you’ve already ordered a plan on InsideTracker.com, this app will be your guide to living healthier longer. UNLOCK THE COMBINED POWER OF YOUR BODY’S DATA The InsideTracker app is your all-in-one, on-the-go resource for everything you need to optimize your health. After your first blood test, your profile will automatically populate with your detailed biomarker analysis, personalized Action Plan, and proprietary tools to help you track your progress—wherever your health journey takes you. ELIMINATE GUESSWORK FROM YOUR WELLNESS PLAN InsideTracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. You set your wellness goal, and we’ll provide a personalized Action Plan with science-backed nutrition, exercise, and lifestyle changes to help you reach healthy biomarker zones. ACTIVITY TRACKER INTEGRATION Sync your Apple Watch, Oura, Fitbit, or Garmin device to enjoy automatic check-ins, unlock insights into your sleep and RHR data, get real-time ProTips, and unveil how your activity data is impacting your healthspan. By combining your current blood analysis and DNA insights with real-time activity data, you’ll gain an unmatched understanding of your overall wellness. APP FEATURES + BENEFITS DETAILED BIOMARKER + DNA ANALYSIS: Gain access to a complete, personalized breakdown of your biomarker and DNA data. You’ll see precisely how far you are from your optimal ranges and receive valuable insight into how each unique data point affects your overall wellness. CUSTOM ACTION PLAN: Get personalized recommendations to guide you toward reaching your wellness goal. Check-in each day to log which of your exercise, nutrition, supplements, and lifestyle actions you’ve completed, and begin to see the direct impact on your most suboptimal biomarkers. WELLNESS SCORE: The Wellness Score is a daily and dynamic snapshot of your progress toward optimizing your body. You can level up your score in real-time by keeping up with your Action Plan and checking in to your Daily Journal. PROTIPS: Enjoy simple nuggets of wisdom delivered as easy-to-follow, laser-focused recommendations from InsideTracker’s registered dietitians. These tips will complement your Action Plan and help power you toward your health goals. See new ProTips as notifications in the top-right corner of your app. EDUCATION + INSIGHT: InsideTracker goes beyond data-driven health recommendations by providing you with research-supported education on WHY we’re making these suggestions and HOW it can directly impact your health. ABOUT INSIDETRACKER Founded in 2009 by experts in the fields of aging, genetics, and biometric data, InsideTracker provides a personal health analysis and data-driven wellness guide, designed to help you live healthier longer.
  • Apple 应用商店
  • 免费
  • 健康与健身

商店排名

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Morpheus Training与InsideTracker排名比较

对比 Morpheus Training 与 InsideTracker 在过去 28 天内的排名趋势

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Morpheus Training 对比 InsideTracker 的排名,按国家/地区比较

对比 Morpheus Training 与 InsideTracker 在过去 28 天内的排名趋势

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Morpheus Training VS.
InsideTracker

十二月 19, 2024