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7 Minute Workout - Stay Fit
7 Minute Workout - Stay Fit Vs. 7 Minute Workout: Easy Fitness

7 Minute Workout - Stay Fit 对比 7 Minute Workout: Easy Fitness 的使用情况和统计数据

Transform your body in just 7 minutes. The seven-minute workout involves a series of 12 bodyweight exercises that require only a chair and a wall, performed at about an 8 on an intensity scale of one to 10. The workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science. Proven Benefits of a 7-Minute Workout: - Fat Loss and Weight Loss - Improved VO2 Max - Decreased Insulin Resistance Features of the app: - 4 workout types! The standard Full-Body workout, the Upper-Body workout, the Lower-Body workout & a training that focus on abs. - Track your progress to help you stay motivated; with comprehensive statistics and several achievements. - Live training with a timer and instructions - Customizable settings; amount of circuits, time per exercise, rest time and more - List of bodyweight exercises with clear images and instructions - Create your own workout

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健康与健身

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7 Minute Workout: Easy Fitness

Over 3,000,000 users love 7 Minute Workout! Scientifically proven to help lose weight, keep fit, and get stronger. Short on time? Don’t worry! Simple, fast, and effective workouts take only 7 minutes a day, no equipment or gym required, you can exercise at home or anywhere, anytime. Based on HICT (high-intensity circuit training), 7 Minute Workout App has been proved to be the “safest, most effective, and most efficient” way to lose fat, train your full body muscles and improve fitness. New York Times once highlighted that seven minutes workout "Maximum Results With Minimal Investment". 7 Minute Workout is really worth a try! You can use it to train your abs, arms, legs, and your full body muscles. With vivid 3D animation, audio & visual guidance, your personal trainer guides you through every exercise. Sweat 7 minutes a day with different workout challenges, you’ll see results in no time! Why Choose 7 Minute Workout? * Short & effective 7 minute home workouts with fast results * Scientifically proven 7 minute workout to lose weight & keep fit * No equipment or gym required, work out at home or anywhere, anytime * Beginner friendly workouts, easy to perform * 30 day workout plan helps you make exercise a daily habit * Targeted workouts focus on your trouble areas Features * Vivid 3D animation, voice & visual guidance guide you through every workout * Workout tracker auto tracks burned calories and weight loss progress * Workout intensity increases gradually * Customized daily workout reminder * Adjustable break time and circuit times * Work out with your favorite music to stay motivated * Check workout calendar and workout report to see your progress * Share your workout data through Facebook and Instagram * Sync data with Apple Health Subscription Terms and Details - Get unlimited access to all features for USD 9.99/half year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://abishkking.com/privacypolicy.html?pkg=com.abishkking.7minworkout Terms of Use: http://pay.period-calendar.com/app/7minutes.html