distrACT 对比 WorryTree: Anxiety Relief 的使用情况和统计数据
Concerned about self-harm? Feeling suicidal? Not sure what to do next? Then this app is for you.
The distrACT app provides easy, quick and discreet access to general health information, self-help tips and links to support and trusted resources for those who self-harm or feel suicidal - and those supporting them.
Open the app and find the following sections with reliable answers to your questions in plain language – anywhere, anytime, and in private:
► ABOUT SELF-HARM: Check out what self-harm is, why people self-harm, and how to spot the warning signs
► SELF-HELP: Learn how to identify your needs, manage the urge to self-harm and use safer alternatives
► SUPPORT: Find out about how to get support, where to go for further help, and what to say when talking with others about self-harm
► CALM ZONE: Discover new resources that may help you feel better when you're struggling or feeling tense, including art, books, films, music, poems, quotes, stories and online videos
► EMERGENCY: Know what to do in an emergency, how to access help and how best to work together with health professionals
The distrACT app was co-created by practising UK health professionals together with people with lived experiences of self-harm and experts in self-harm and suicide prevention.
Development partners include Bristol Health Partners, Self-Injury Support, Self-Injury Self Help, the University Hospitals NHS Foundation Trust in Bristol, with additional input from other local and national organisations.
Expert Self Care Ltd (the app's lead developer) is certified by the Patient Information Forum 'PIF Tick', the UK's quality mark for reliable health information.
We want to improve this app further for you and others. So please let us know what you think about it. We'd appreciate your feedback. You can comment and suggest improvements from within the app or through our website at www.expertselfcare.com.
Please could you also comment on and rate the distrACT app on the App Store to give other people information about whether they may want to download the app too.
Thank you!
- Apple 应用商店
- 免费
- 健康与健身
商店排名
- -
** Named best CBT app ** by Marie Claire
** Featured in Hot Right Now ** Apple
** Featured in well + good **
** Featured in The Guardian **
WorryTree helps you to take control of your worries, transform your thoughts and feel better, using proven Cognitive Behavioral Therapy (CBT) techniques.
Take a moment of calm with our sensory practices and then use our simple journaling tools to record and manage your worries and anxious thoughts. WorryTree will support you through the problem-solving process - helping you make a plan to deal with your worry or anxiety, or find in-the-moment ways to mindfully refocus your attention.
WorryTree is built by worriers, for worriers. We’re a family-run UK business whose mission is to help other people who suffer from similar excessive worry and generalised anxiety to create new thinking habits and feel better.
HIGHLIGHTS
• A simple and practical way to journal your worries and anxiety
• Beautiful sensory practices to help you take a moment of calm
• Recognise patterns in your thinking to clearly address issues or common thoughts
• Use across multiple devices
WORRYTREE IS NOT
• A substitute for professional mental health care
• An overnight fix - real habit change will only happen if you’re committed to changing your thoughts
• Just an app - we're building a supportive community for users via our blog as well
WORDS FROM OUR COMMUNITY
“This is the absolute best app out there for managing your thoughts and worries. It’s clean and simple to use, and you can refer back to your entries, how you felt, and best of all the solutions or outcomes which is super helpful. Love it!” App Store Review
“A super app that I recently discovered alongside my CBT therapy. The different stages are great and has really supported my improvement in my anxiety.” App Store Review
“Best mental health app there is. It doesn’t just give the usual breath, chill, a bot who you can't relate to and loads of articles to try to read when your not feeling up to it etc. It gives practical ways to challenge your thinking. Something you can actually do for yourself. That’s honestly powerful and positive. It’s so simple and easy to use too. It’s what people most often need, something they can actually do to help themselves.” App Store Review
WORRYTREE PLUS
Upgrade now for your free 7-day trial.
£1.99 per month
£19.99 per year
These prices are for United Kingdom customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country of residence.
Access to our sensory practices is free. If you choose to subscribe to WorryTree Plus, you'll be helping to support our mission to create useful and effective anxiety tools for everyone.
With WorryTree Plus you will also have access to our gratitude journal, uncertainty tracker and our negative thought challenging tool.
Your iTunes account will be charged at confirmation of purchase for the entire term of the plan you choose. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can manage your subscriptions and turn off auto-renewal at any time by going to your Account Settings after purchase.
Our one-month and one-year subscription plans renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Refunds will not be provided for any unused portion of a subscription term.
You can read our Terms and Conditions in full at https://worry-tree.com/terms-conditions.
PLEASE NOTE
WorryTree is not a substitute for professional mental health care, therapy or advice. If you're worried about any aspect of your mental health, or someone else's, you should always approach a professional such as a trained therapist or your GP.
- Apple 应用商店
- 免费
- 健康与健身
商店排名
- -
distrACT与WorryTree: Anxiety Relief排名比较
对比 distrACT 与 WorryTree: Anxiety Relief 在过去 28 天内的排名趋势
排名
没有可用的数据
distrACT 对比 WorryTree: Anxiety Relief 的排名,按国家/地区比较
对比 distrACT 与 WorryTree: Anxiety Relief 在过去 28 天内的排名趋势
无数据可显示
通过免费试用版比较任何网站
distrACT VS.
WorryTree: Anxiety Relief
十二月 17, 2024