Eat Five 对比 Plantversify Your Microbiome 的使用情况和统计数据

Hit your healthy eating target the easy way with Eat Five. Just record how many portions of fruit and vegetables you eat, then check your progress day by day and week by week. You can use the app straight away or you can buy a list of over 150 foods with portion sizes, full colour photos and Wikipedia links using the in-app purchase. With Eat Five you can: - Record how many portions you have. - See your daily totals. - Check a chart showing your progress each week. - Set your own target from 5 to 10 portions a day. - See 5 a Day tips from the NHS. If you buy the food list you can also: - See recommended portion sizes for over 150 different foods. - Add your own foods with photos. - Show your most recently used foods first when adding a new record. - Get monthly summaries showing your monthly totals and daily average. - Win virtual medals for hitting your target 7 or more days in a row in 1 month. - See how many consecutive days you've hit your target. - Set a daily reminder telling you how many more portions you need.

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健康与健身

商店排名

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Plantversify Your Microbiome

How Can Plantversify Help You? Designed with simplicity in mind, Plantversify makes it easy to track the variety of plants you consume each week for a healthier gut microbiome. Forget last week’s shopping lists, misplaced post-it notes, or the hassle of updating spreadsheets - Plantversify does the work for you, all in one convenient app! Who Is Plantversify For? This app is for everyone! Whether you’re a vegan, vegetarian, flexitarian, or a full-on carnivore, eating a variety of plants benefits everyone. The goal is simple: improve your gut health by diversifying the plants you eat, no matter your dietary preferences. Why Is Plant Variety Important? Eating a diverse range of plants nourishes the trillions of microbes that live in your gut, each of which thrives on the different types of fibre each plant provides. The greater the variety you eat, the greater the variety you nourish, and the healthier your microbiome! A healthy, balanced gut microbiome has scientifically been linked to significant health benefits including improved digestion, better blood sugar regulation, nutrient absorption, and even immune support - over 70% of your immune system lives in your gut! By feeding your gut a variety of plants, you’re supporting your overall health, one meal at a time. Key Features of Plantversify: 1. Simple Design: One screen, two buttons, one total - keeping track of the plants you eat each week, made easy! 2. Extensive Database: Over 700 plants to choose from. 3. Create Your Own Meals: Create custom meals and quickly add multiple plants in one go. 4. Custom Plant Entries: Add any unique plants you consume that aren’t already listed. 5. Easy Search & Navigation: Quickly find plants by text, filter by plant group, or navigate using the alphabetical index. 6. Track Your Progress: Stay motivated with the ‘Streaks’ feature and work toward your goals each week. 7. View & Edit Previous Week totals. Privacy First: Your data is yours alone. Everything you enter is stored on your device and is never shared. We prioritise your privacy as much as you do. Ongoing Development: We’re committed to continuously improving the app, with the *Meals* feature being recently added, and other new features coming soon. And if you have any suggestions, feature requests, issues to report, or just want to say hello, we’d love to hear from you! You can reach us through the app or by emailing contactus@plantversify.com. Start your journey to a healthier gut and a healthier you with Plantversify!