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Cingulo – Mental Wellness
Cingulo – Mental Wellness Vs. Lojong: Meditation & Relax

Cingulo – Mental Wellness 对比 Lojong: Meditation & Relax 的使用情况和统计数据

Tackle your emotional issues and grow self-awareness all by yourself. Based on over 15 years of scientific research and clinical knowledge about the human mind, the app uses state-of-the-art approaches from modern psychology and personal development methods. Cingulo has been recognized as an innovative and accessible tool for personal growth and mental wellness, with thousands of users reporting rapid and significant changes in their lives. You can use it independently or as a complement to psychotherapy or coaching. Cingulo features include: Mental Fitness Test: periodic and science-based test to assess your emotions, traits and behaviors and track their progress. Self-discovery Sessions: a wide and rich content with hundreds of techniques to help manage anxiety, stress, self-esteem, insecurity, depression, focus, attitude, relationships, and more, including guided meditation sessions. SOS: effective techniques for quickly resolving acute moments of distress, with practices that also assist with insomnia problems. Journal: a space to record daily highs and lows and reflect on the lessons learned. Upon downloading the app, users gain access to free sessions and can use some of the SOS techniques and the Journal whenever needed. If you value your mind and well-being, now you can overcome your issues and flourish all by yourself in a private, convenient and affordable way. -------------- Terms of Use: https://accounts.cingulo.com/terms.html

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Lojong: Meditation & Relax

• Learn how to meditate with hundreds of guided practices • Reduce anxiety and improve your daily life • Mindfulness for relaxation and stress-reduction • Animated videos about meditation • Cultivate Emotional Intelligence and Balance • Track your journey with statistics and a meditation log • Hundreds of inspirational quotes Meet the Lojong app! Learn how to meditate, relax and cultivate genuine happiness with just a few minutes per day. Get access to hundreds of practices that can bring countless benefits, such as: • Relief from anxiety • Stress management • More focus, concentration and productivity • Better relationships • Improve your sleep quality, with good sleep • Happiness • Gratitude • Less anger • More calmness • Relaxing the mind These practices are intended to develop mindfulness, concentration, focus, compassion and gradually help us reduce the impact of stress, insomnia and anxiety. Join thousands of people who are getting better sleep, feeling less stress and anxiety and more happiness with our guided meditations practices and mind-trainings. The Sleep Well program features a variety of meditations designed to improve sleep quality, as well as ambient sounds that will help you relax and sleep better. After a difficult day we all want to go to bed and have a restful night of sleep. Lojong is the perfect mindfulness app for beginners, helps you stay resilient during tough times. Try the app for exercises to help control anxiety, relieve stress, improve focus and sleep, and live a happier, calmer and more focused life. By downloading the app, you get free access to: • Gratitude journal • Several mind-training programs • Free relaxation meditation • Guided gratitude meditation • Free soothing meditation • Guided loving-kindness meditation • Free body scan meditation • Free meditation in English • And much more! You can also support us and become a Premium user to get full access to: • Hundreds of guided meditation practices • Download the practices and listen offline • Create a playlist of your favorite meditations • Several mind-training programs • You will also be helping people who can't afford a subscription get free access to Lojong Premium • Anxiety and stress reduction program • Program to increase calmness, focus and concentration Lojong is recommended and developed with love and compassion by instructors, therapists and mental health experts in order to benefit as many people as possible. * App compatible with Apple Health Kit. Privacy Policy and Terms of Use: https://lojongapp.com/privacy/