Slowdive | Meditation & Mantra 对比 Open: Breathwork + Meditation 的使用情况和统计数据

Meditation is your key to a happier life. It can be practiced by anyone. On a physical level, meditation heals and energizes. On a mental level, it eliminates stress and fear, and helps you develop mindfulness and personal effectiveness. And on a spiritual level, it paves the way towards enlightenment... Here is what you will find on Slowdive: GUIDED MEDITATIONS These are special audio programs. The combination of music and the narrator’s voice will put you in the correct state for meditation and instruct you on what to do. SMART NEWSFEED Slowdive has learnt to predict your wants and make recommendations of exactly what you need, based on your preferences and habits. MULTI-FUNCTIONAL TIMER A timer is a vital tool for meditation. Set the metronome, the background sounds and music, and do so much more. COMMUNAL MEDITATION Join an online meditation practice on Slowdive, with a new session every hour. We’re stronger together, aren’t we? BREATHING EXERCISES Meditation is inextricably linked to breathing. To practice it, you can use our special breathing exercises with a variety of difficulty levels. ANALYTICS AND MOTIVATION Slowdive will not only help you to get into the beneficial habit of meditation, but will also energize you with motivation and illustrative statistics. MUSIC AND MANTRAS There are over 35 different sounds, types of music and mantras for you to use as a background for your perfect meditation session. FORMING A HABIT Meditating just a couple of times is not enough—you will only get real results after practicing on a regular basis. The app has a special scale on which you can select your minimum desired amount of meditation time per day. As you meditate, the scale will be filled. GUIDED MEDITATIONS Over 100 guided meditations for lots of different scenarios, such as: You can also set notifications to remind you to meditate or to do breathing exercises at a given time. We will support you in developing a beneficial habit. Mindfulness is a mental state achieved by focusing one's awareness on the present moment. During meditation, Slowdive adds information about your periods of mindfulness to the HealthKit application. We hope you enjoy our service, and we would be happy to hear your ideas and suggestions! We wish you good luck and every success in your endeavors! __________________________________________ For access to all content, we offer the following subscriptions and in-app purchases: 19.99$ per month (US-based pricing) 39.99$ per year (US-based pricing) 69.99$ all-time (US-based pricing) Subscription Pricing and Terms: The iTunes Account will be charged for renewal within 24 hours prior to the end of the current period. The subscription automatically renews with the same price unless auto-renew is turned off at least 24-hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Subscriptions can be deactivated at the following link: https://support.apple.com/en-us/HT202039 Terms of Use - http://appsmob.ru/terms/engTerms.rtf Privacy Policy - http://appsmob.ru/terms/engPolicy.rtf

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Open: Breathwork + Meditation

“We believe that mindfulness is more than a form of stress relief — it can be a tool for personal growth, deeper understanding, vibrancy. More than a way to disconnect — it can be a way to feel a part of something bigger. More than simply silence — it can be immersive, beautiful, moving.” –Raed Khawaja, Open Co-founder & CEO Regulate your nervous system with Open. Bridge science and spirituality to cleanse your body and mind. Learn breathwork, meditation, and movement techniques designed by experts in neurobiology. Practice on the app and in-person at our flagship studio in Los Angeles. CLASSES BREATHE: Since the dawn of civilization, humans have developed techniques for manipulating our breath to induce desired states of consciousness. Now peer-reviewed studies in neuroscience and psychology confirm that breathwork is a powerful toolkit for regulating your nervous system, optimizing your health and well-being, and catalyzing personal transformation. Breathwork is an umbrella term for myriad practices, both ancient and modern. While many techniques are deeply rooted in spiritual traditions like Yoga, Qi Gong, and Buddhism, contemporary applications integrate ancient wisdom with modern science.This synthesis of ancient and modern has given rise to transformational breathwork, designed to induce profound experiences of catharsis, insight, and breakthrough. Experience a mental reset with just a few minutes of conscious breathing. MEDITATE: Train your awareness and contemplate wisdom – with techniques that span generations, cultures, and traditions – with our daily meditations and monthly programs. Learn how to enhance your focus, reduce your stress and anxiety, and regulate your emotions with simple mindfulness techniques you can incorporate into your daily life. MOVE: Our methodology is designed through the intelligence of fitness – blending endurance, strength, mobility, and recovery – with the wisdom of mindfulness. A ritual for resilience, strengthening the body and mind. ANYTIME, ANYWHERE: Practice on your time with our endless library, with fresh classes added daily. From simple 5-minute breathwork techniques, to 60-minute strength and conditioning classes, build your practice to fit your schedule and meet your goals. Whether you’re starting your journey or seeking a new challenge, there are classes for every level and mood. PROGRESS TRACKING: Create a daily habit that sticks with progress tracking, push reminders, streaks, and badges. A consistent breathwork and meditation practice has proven to reduce cortisol levels and regulate the nervous system–decreasing stress, supporting emotional well-being, and enhancing mental clarity. These techniques can also improve physical health by increasing heart rate variability, promoting cardiovascular health, and boosting immune function. CONNECT WITH US Questions? Email us: support@o-p-e-n.com. Follow along on Instagram: @op_e___n. NOTES Data: Open reads and writes data to the Apple Health App to help you track your Mindful minutes. No data is being sent outside of your device. This is optional. Pricing info: This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Open will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your Apple account settings. Payment will be charged to your Apple account. You can read more about our terms of service here: https://o-p-e-n.com/terms and our privacy policy here: https://o-p-e-n.com/privacy.