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GAINSFIRE Workout Tracker
GAINSFIRE Workout Tracker Vs. Gym Workout Alpha Progression

GAINSFIRE Workout Tracker 对比 Gym Workout Alpha Progression 的使用情况和统计数据

The GAINSFIRE workout tracker is your way to go if you are looking for a simple, fast & easy to use workout logger to record your personal development during weight training at the gym. With GAINSFIRE you can easily track your sets, weights, workouts and your overall progress. Create custom training routines, add your own exercises or exercises from our catalog and start your workout. GAINSFIRE logs your performance just like a pen and paper workout diary. The focus of GAINSFIRE is to quickly and efficiently record your performance and physical fitness. This includes the comparison of the current workout with past workouts in simple to understand statistics. We deliberately refrain from explaining the correct execution of individual exercises. A professional trainer at your gym or a personal trainer does that way better than any app. Highlights of the GAINSFIRE workout diary: • Create your own workout routine (or multiple ones). • Add exercises from our extensive catalog • Define your own exercises and use them in your plans • Get summaries after each training session • Compare your performance with previous workouts • Analyze your increase in weights or repetitions • Add notes and your own comments to each exercise • Define individual rest times for sets and exercises with customizable timers • Archive workout routines for later use • Share workout plans and statistics with your personal trainer or friends • Messaging function for trainers and clients • Direct analysis of each completed exercise • Track body weight, body fat and muscle mass as well as body circumferences • Automatic backup of your training data • Use on multiple devices A free one-time registration with your email address and a password of your choice is required for use. SUBSCRIPTION This app includes a voluntary monthly subscription with no trial period. Payment is made monthly through your iTunes account at the time of purchase. Subscription will automatically renew for one month unless you cancel in the App Store at least 24 hours prior to expiration. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase. Your account will be charged for renewal within 24 hours prior to expiration. This will include the cost of the renewal. Terms and conditions and privacy policy apply. Terms of use: https://www.gainsfire.app/agb-app.html Privacy policy: https://www.gainsfire.app/datenschutz-app.html

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Gym Workout Alpha Progression

Maximize your gains and track your progress with Alpha Progression - the ultimate fitness app. Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective muscle-building journey. CUSTOMIZED MUSCLE BUILDING WORKOUT PLANS Experience workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target specific muscle groups during your gym workouts. For both men or women, our app generates customized strength training plans to elevate your gym workouts. You can create your own plans for added customization. PROGRESSION RECOMMENDATIONS Unlock the full potential of your muscle gains with our advanced algorithm. By analyzing your past workout performances, we provide you with recommendations on weight and reps, ensuring you achieve maximum muscle growth through progressive overload. TRACK YOUR WORKOUTS Make use of our workout tracker with an integrated rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and log features helps you enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set. REACH YOUR WEIGHT TRAINING GOALS AND STAY MOTIVATED We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work. VAST EXERCISE DATABASE With our extensive library of 690 exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle-building potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal workout plans. GET INSIGHTS Optimize your strength training with our graphs and insights. Visualize your workout history and analyze how your muscle-building and strength training have evolved over time. COMPREHENSIVE PERIODIZATION You can structure your weight training workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives. SHARE YOUR PLANS Share your workout plans with friends or coaching clients. With us you can easily distribute your plans, allowing recipients to customize them according to their needs. DATA EXPORT Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your workout statistics, easily tracking your progress. SUBSCRIPTIONS Enjoy the free version of Alpha Progression, or unlock the full potential with our Pro version. Subscribing to Pro grants you access to exclusive features such as the plan generator, progression recommendations, graphical analytics, and more. You can choose between two subscription options: pay month by month, or commit to your training with Alpha Progression for a year and receive a discount! When you subscribe for the first time, you automatically get a free two-week trial period. During your trial period you can use all of the Pro features. The initial term of your paid subscription begins after the trial period and only if you did not cancel your subscription via the App Store. Your subscription will automatically renew for the subscription length if you do not cancel it via the App Store at least 24 hours before its end. Do you have questions about the app? Please send us an email at info@alphaprogression.com Terms of service: https://alphaprogression.com/terms Privacy policy: https://alphaprogression.com/privacy