Stairs Workout Challenge 对比 StairQuest: Climb to Fitness 的使用情况和统计数据

Running up stairs brings even more benefits. Because the body is constantly being lifted upward with each step, it engages more leg muscles than running and improves vertical jump. Plus, according to greatest Expert and strength trainer Jordan Syatt, running upstairs is easier on the joints than regular sprints while being better at improving athletes’ range of motion. But the best thing about staircase workouts? They can be done on any staircase and, in a manner similar to our love, they don’t cost a thing. So find some steps and step on the gas, because Jordan Syatt has put together two incredible high-intensity interval training staircase workouts—one for beginners and one for the more advanced peeps. You shouldn’t need too many stairs for this, just enough that you can run continuously for 10 to 15 seconds (about two to three flights). Remember to keep your focus on the top of the steps ahead of you. You can do it! Fitness is about being better than you used to be! 6 REASONS to start training: 1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see. 2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size 3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life. 4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit. 5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress. 6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself. BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.
  • Apple 应用商店
  • 免费
  • 健康与健身

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StairQuest: Your Ultimate Stair Machine Companion Transform your stair machine workouts with StairQuest, the innovative app designed to elevate your fitness journey! Whether you're just starting out or are a seasoned climber, StairQuest is your personal trainer, progress tracker, and motivator, all rolled into one intuitive app. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Customizable Workouts: Set Your Pace: Choose your level and target time for a tailored exercise session on your stair machine. Timer Functionality: Stay on track with our in-app timer, whether you're aiming to meet your goal or push beyond it. Post-Workout Feedback: Rate Your Session: Log the difficulty of your workout as "easy", "just right", or "exhausting" to fine-tune your future sessions. Comprehensive History: Dive into your workout history to see calories burned, duration, mood, and level details, helping you track your progress over time. Goal Setting: Weekly Goals: Set and achieve your weekly fitness targets, staying motivated and consistent on your journey to peak fitness. Personalization: Custom Themes: Make StairQuest truly yours by customizing the app's theme to match your style. Dark Mode: Enjoy workouts any time of the day without straining your eyes, thanks to our user-friendly dark mode. StairQuest is more than just a workout app; it's your step towards a healthier, more active lifestyle. With features tailored to stair machine enthusiasts, you'll find new ways to challenge yourself, track your achievements, and stay motivated. Embrace the quest for fitness with StairQuest. Download now and take the first step on your stair climbing adventure!
  • Apple 应用商店
  • 免费
  • 健康与健身

商店排名

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Stairs Workout Challenge与StairQuest: Climb to Fitness排名比较

对比 Stairs Workout Challenge 与 StairQuest: Climb to Fitness 在过去 28 天内的排名趋势

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Stairs Workout Challenge 对比 StairQuest: Climb to Fitness 的排名,按国家/地区比较

对比 Stairs Workout Challenge 与 StairQuest: Climb to Fitness 在过去 28 天内的排名趋势

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Stairs Workout Challenge VS.
StairQuest: Climb to Fitness

十二月 19, 2024