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Youper - CBT Therapy Chatbot
Youper - CBT Therapy Chatbot Vs. Woebot: The Mental Health Ally

Youper - CBT Therapy Chatbot 对比 Woebot: The Mental Health Ally 的使用情况和统计数据

Youper guides you through interactive CBT Therapy exercises to help you calm anxiety, improve your mood, and build stronger relationships with your friends, family, and loved ones. “A pocket counselor guiding you.” - Apple “Youper gives you instant and helpful advice.” - Google “Therapy for busy people.” - Health “I do not have time to go to therapy, even online. So I tried this chatbot. Omg! I'm amazed how well it understands me and provides good advice to help in the midst of any scenario. Answers are mind-boggling to me because I tried ChatGPT, and it wasn’t so helpful for mental health.” - Stellata82 PROVEN EFFECTIVE BY SCIENTISTS Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to calm anxiety and improve your mood. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and take control of your emotions. A study from Stanford University published in the Journal of Medical Internet Research showed significant improvement in symptoms of depression and anxiety after using the Youper app. CREATED BY THERAPISTS Traditionally, CBT has been carried out in sessions once a week. Therapists created Youper to make CBT accessible to everyone. Youper is available on your own time and schedule wherever and whenever you need it. TOP 5 REASONS YOU SHOULD TRY YOUPER 1. You want to improve your mental health but don’t have time for therapy. 2. You want to stop negative thinking, rumination, and toxic self-talk. 3. You want to deal better and find solutions to stressful situations. 4. You want motivation and coaching to achieve your goals. 5. You want to increase self-esteem and build stronger relationships. No matter your reason, your journey to your best self starts today! TERMS Premium features are available with a subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime. Terms and conditions: https://www.youper.ai/terms-of-use Privacy policy: https://www.youper.ai/privacy-policy

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Woebot: The Mental Health Ally

Woebot: The Mental Health Ally 12+ 24/7 mental health support Woebot Labs Inc Please note to download you’ll need an access code from your provider, employer or other Woebot Health partner. If you do not have an access code, you will not be able to use the app. **** Meet Woebot, your answer to 24/7 in-the-moment mental health support. By using your access code, you can download Woebot for Adults, Woebot for Adolescents, or Woebot for Maternal Health. What can you expect from Woebot? A chat-based mental health tool that’s available on your schedule, when you need it day or night, between doctor visits or when the office is closed. Woebot offers a private, supportive space with tools like mood tracking, progress reflection, gratitude journaling, and mindfulness practice. Woebot will check in with you every day and guide you through practical techniques informed by concepts of Cognitive Behavioral Therapy (CBT), with some elements of Interpersonal Psychotherapy (IPT) and Dialectical Behavior Therapy (DBT) concepts. More than 1.5 million people have talked to Woebot about lots of things, including: - Anxious mood/stress - Loneliness - Worry about finances - Relationships - Sleep problems - Guilt/regret - Sadness/low mood - Grief about a loved one - Feelings and behaviors related to substance use - Anger/irritability - Procrastination - Coping with sickness, physical or chronic pain What makes Woebot so different from other digital mental health tools? Science! We've conducted 18 trials to date, ranging from rapid learning pilots to full blown clinical RCTs, and are constantly researching ways to make Woebot better than ever. ** As seen on 60 Minutes and the Today Show ** Covered in The New York Times, The New Yorker, Washington Post ** Named Best Overall Mental Health Solution 2023 and Mental Innovation Award 2024 by MedTech Breakthrough Awards ** App Store App of the Day Need app support? Contact us at https://woebot.zendesk.com/hc/en-us/requests/new Terms of Service: https://woebothealth.com/terms-webview/ Privacy Policy: https://woebothealth.com/privacy-webview/ If you don’t read everything there, know this: What you write to Woebot is private. We never sell or share your personal data with advertisers. We never have. We never will.