3月16日 的 The Self Compassion App 應用程式分析

The Self Compassion App

The Self Compassion App

  • PSYT
  • Google Play 商店
  • 免費版
  • 健康與健身
The Self-Compassion App is for you if you want to feel happier, calmer & more connected. Whether you get caught up in cycles of stress and anxiety, regularly give yourself a hard time or struggle to relax and enjoy the moment – this app can help. The app includes scientifically-validated practices from Compassion Focused Therapy (CFT), with 50+ tools to help you when life gets hard. Be guided by Drs Chris Irons and Elaine Beaumont – leading authorities on self-compassion, who collectively have 40+ years of experience as therapists and have helped tens of thousands of people. This app has undergone a nationwide study, with participants showing significant reductions in stress, anxiety, self criticism, and increases in wellbeing. Anyone can develop self-compassion and enjoy all its benefits – we look forward to showing you how. Why self-compassion? We are often our own harshest critic, talking to ourselves in ways that we would never do our close friends. Given that we spend more time with ourselves than anyone else, isn’t it strange that many of us don’t treat ourselves with the same level of kindness, care and support as we do our close friends? Now is your time to start. With evidence based ideas and exercises from CFT, this app will teach you how to cultivate compassion for yourself and others. Through the course, you’ll learn how to strike a balance between self improvement & self acceptance: teaching you how to have a realistic but kind view of difficulties that arise in life, and giving you the confidence you need to achieve your goals in life, work and relationships. A toolkit for managing the ups and downs of life. Reduce anxiety, stress & depression Improve mood & wellbeing Reduce feelings of shame & low self-esteem Better understand yourself Increase your confidence Improve your productivity Appreciate the good in every day Develop your relationships Feel calm & grounded Be kinder to yourself And more... There’s something for everyone: Visual breathing tools to bring you back to the present Sleep stories & meditations HIIT and yoga videos to get you moving Mindfulness audio guides Cutting-edge tools to measure & improve your heart rate variability Journaling to create habits of positivity Step-by-step reflective exercises to help you manage difficult emotions Surveys to measure your progress And more! About Chris Irons & Elaine Beaumont Dr Chris Irons and Dr Elaine Beaumont are leading therapists and researchers in the field of CFT and compassionate mind training. They have written extensively about the topic, publishing the best seller The Compassionate Mind Workbook: A Step by Step Guide to Cultivating your Compassionate self. Join our community We’re so excited to see you all loving the app – we’re passionate about the benefits of self-compassion and feel very lucky to be able to share the joys of it with others. We know how tricky it can be on your own to turn advice into action. That’s why we’ve created this app – to guide you into applying the best insights from CFT to your own life in daily, actionable steps so that you can create meaningful change. We know therapy isn’t an option for everyone – our mission is to create an app that is more effective than a book, and more accessible than therapy. Terms of use https://www.psyt.co.uk/terms-and-conditions/
The Self Compassion App

The Self Compassion App 使用排名

基於 Similarweb 的算法,根據過去 28 天的安裝數和活躍用戶數進行計算。

所有類別 在
美國--
健康與健身 在
美國#3,048

每日活躍使用者

通過查看The Self Compassion App 的下載量和每日活躍用戶數,分析 The Self Compassion App 用戶的使用模式。

位使用者

通過查看The Self Compassion App 的下載量和每日活躍用戶數,分析 The Self Compassion App 用戶的使用模式。

解鎖每日活躍使用者
1月2月3月

隨時間變化的 The Self Compassion App 排名統計

Similarweb 的使用排名和Google Play 商店The Self Compassion App排名

使用排名

排名

The Self Compassion App按國家/地區排名

The Self Compassion App 在其主要類別中排名最高的國家


用戶興趣和熱門類別

The Self Compassion App用戶使用的熱門類別和應用程式

熱門分類
關聯性
該類別中的熱門應用
40%
Intellect: Create A Better You
Unstuck: CBT & Anxiety Journal
Evidation: Earn Health Rewards
20%
Self-Esteem and Confidence
19%
Micro Habits: Self-Improvement
13%
MindPal - Brain Training Games

的頂級競爭對手和替代方案

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