Gladdy: Diary, Mental Practice vs Journalistic: Micro Journaling Usage & Stats

GLADDY - is an efficient tool for your mental well-being, it combines carefully tailored mental health approaches and practices: passcode protected diary, mood tracker, mental practices. Altogether fused into a beautifully designed single app, where Gladdy acts like your personal, emotional health assistant, that enjoys your achievements and gives you a hand when you are in need to. 🌟Diary and Emotion Tracker🌟 For your healthier and happier mind keep a diary: save precious memories, know and understand yourself better. Add stories of what's important to you the most: relationship, travelling, work or any other aspect of your life, associate it with your current mood, so that Gladdy will analyze your records to detect your emotional triggers. Explore the patterns in your mood by checking statistical graphs to help you better understand your thoughts and feelings. Your wellness, self-understanding and mindfulness matters to Gladdy the most, If Gladdy notices that you need a support it will encourage you with some inspiring words or offer you to take one of powerful daily metal practices to improve you mental well-being and cheer you up. 🌟Mental Practices🌟 Gladdy awards you with a medal for completing daily practice. 🌟WOOP🌟: Represents a powerful idea: The obstacles that you think most prevent you from fulfilling your wishes can actually help you to reach them. Follow four steps of WOOP: wish - outcome - obstacle - plan to: -Enable you to achieve goals and solve specific problems. -Find solutions to problems. -Improve social behaviour. -Build sustaining relationships. 🌟SELF PRAISE🌟: Praising yourself you helps to shape positive self-talk in your mind, these are the positive messages that you are telling yourself. Daily self praising journaling helps to: -Focus on yourself, your own strength. -Concentrate on your success. -Fight fear of failure. -Replace negative thoughts with positive ones. 🌟GRATITUDE🌟: Gratitude is simply taking time to think about all the positive things in your life and write it down to Gladdy journal. Daily gratitude journaling can: -Make you more optimistic. -Help you make friends. -Improve your physical health. -Improve your sleep.
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Journalistic is a micro journaling app with a focus on a clean and minimalistic writing experience. It uses the established bullet journal format, making it approachable for beginners and highly efficient for experienced diarists. The ultimate goal of a micro journal is to help you focus on what truly matters in your life and to provide a place where you can write down and organize all the things that occupy your mind. - - - Track activities and interactions Simply use Twitter syntax to tag #activities and mention @people in your daily entries. Journalistic automatically compiles timelines, statistics, and insights for them and helps you find things easily. Tags and mentions are private, only you can see them. Dreams Dreams are a window into our subconscious mind. Journalistic has a dream journal built right in so that you can attach details about last night's adventures to your daily log. Notes Create notes to complement your journal entries, e.g. weekly-/monthly-/annual recaps, reflections, "lessons learned", thought experiments, etc. You can also attach notes directly to your entries to elaborate on specific topics or events. Wisdom Collect shower thoughts, mind-blowing facts, insightful quotes, and excerpts from good books and use them as a source of wisdom and inspiration. Ideas Save all your ideas in a convenient list, elaborate on them, make plans, and work out potential solutions. Insights While you write and go about your day, Journalistic crunches data automatically in the background and compiles useful insights for you, like "How many words do I write per day?", "When was my last skiing day?", "When did I first meet Helena?". - - - FAQ What is micro journaling? A micro journal is essentially a bullet journal with a focus on a minimalistic writing style. The compact format forces you to distill events and thoughts down to the essentials, which gives rise to clarity. Why should I start a journal? Keeping a journal is all about awareness, focus, and mental well-being. Writing and recapping daily logs can help you reflect upon your relationships, accomplishments, goals, and life in general. Can I export my journal? Yes. You can download your journal entries easily in text-, markdown-, and JSON format. Is Journalistic available on other platforms? Yes. Journalistic is a Progressive Web App (PWA), meaning you can use it on Android, iOS/OSX, Windows, Linux, and on the web. - - - Documentation https://docs.journalisticapp.com - - - Updates Since Journalistic is a Progressive Web App (PWA), it is always up-to-date. You will only rarely need to download updates from the PlayStore™. You can follow all the latest changes here: https://pwa.journalisticapp.com/updates - - - Help & Support Contact us via email at help@journalisticapp.com. Bug reports, feature requests, and improvement suggestions are always welcome!
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Gladdy: Diary, Mental Practice VS.
Journalistic: Micro Journaling

11月 29, 2024