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Seven - 7 Minute Workout
Seven - 7 Minute Workout Vs. Lose Weight in 30 Days

Seven - 7 Minute Workout 與 Lose Weight in 30 Days 使用情況與統計

Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day. With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest. WHY SEVEN? - Work out anywhere, anytime. No equipment needed. - Create a habit of training with our daily 7-minute workout challenge. - Compete with friends for extra encouragement and support. - Sync to your Wear OS device and easily access Seven through your watch's Tile at home or the gym - Create workouts tailored to your needs and preferences. - Sweat with our personal trainers the Drill Sergeant, Cheerleader and more! JOIN THE 7 CLUB - Get faster results with workout plans adapted to your fitness level. - Access over 200 exercises and workouts to vary your training. - Receive exclusive support and guidance from our certified personal trainer. Download Seven and get results in just 7 minutes a day!

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Lose Weight in 30 Days

A few minutes a day can replace an hour at the gym. 3 difficulty levels: The fitness plan suits everyone. There are different exercises each day so you won't get bored. The workout plan is based on Tabata. Tabata is a form of high-intensity interval training (HIIT): • Workout hard for 20 seconds • Rest for 10 seconds • Repeat Features: ✔ 30-day workout plans for weight loss ✔ Gradually increase in difficulty ✔ Illustrated exercises ✔ Voice guidance ✔ Calorie counter ✔ Detailed history There's no equipment needed, you can do your workouts at home at any time.