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- Myworkout GO Vs. Fitbod: Workout & Gym Planner
Myworkout GO 與 Fitbod: Workout & Gym Planner 使用情況與統計
Getting results from workouts might be simpler than you think. Myworkout GO looks to the scientific consensus on physical exercise and cuts through the clutter of workout fads and overly complicated training routines. Instead, it focuses on what actually works and can be done by anyone.
At the heart of Myworkout GO, is a precise way of evaluating your physical fitness. By assessing the amount of work you can do during a regular high-intensity interval workout, the app calculates your maximal oxygen uptake (VO₂max) and biological age. These are the most important measures of physical health we have today.
Your VO₂max is reduced by an average of 1% every year after the age of 20. It is, however, possible with the right type and amount of exercise, to reach and stay at the same VO₂max as an average 20-year-old (biological age of 20) until you are in your 80s. For most, just two 4-by-4-minute interval workout sessions a week is sufficient to achieve this. And if you combine it with strength training, you will further improve by increasing your work economy.
The app will guide you when performing a 4-by-4-interval workout. Just select the type, start the exercise, and follow the instructions.
FREE FEATURES
• Use it outdoors, on treadmills or on exercise machines.
• Use it to track regular walks, runs, or exercises.
• Full workout log.
• Heart rate feedback *
PREMIUM FEATURES
• Weekly activity score.
• VO₂max and biological age evaluation.
• Statistics and graphs.
• Heart rate guidance. *
• Exercise and instructional videos.
* Requires a compatible heart rate monitor.
The methods used by Myworkout GO are based on the 25 years of world renowned research from professors of medicine, Jan Hoff and Jan Helgerud, from the 2015 Nobel Prize winning Faculty of Medicine at the Norwegian University of Science and Technology – NTNU.
NOTES
A monthly recurring premium subscription for Myworkout GO is required for premium features and is available as an in-app purchase once you have registered an account. The subscription will automatically renew each month and will be charged through your app store account unless cancelled at least 24 hours prior to the end of the current period. You can turn off auto-renew at any time from your app store account settings. Cancellation of the current active subscription period is not allowed. If you are eligible for a free trial period, payment will be charged to your app store account as soon as it has expired. If not, then it will be charged at confirmation of purchase. Find the full terms and conditions, and our privacy policy, at http://myworkout.com/terms-and-privacy/
Patients with cardiovascular disease should consult a physician before engaging in high intensity interval training.
The app uses your phone's GPS to track your position during use. Continued usage of GPS running in the background can dramatically decrease battery life.
- Google Play 商店
- 免費版
- 健康與健身
使用排名
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Build muscle, gain strength and lose weight with optimized weight lifting routines. You won’t just get stronger—you’ll do it on your terms, with a little help from AI. Fitbod is a personalized workout planner that uses AI to help you make progress. Each training session is custom-built for your fitness level, goals and home or gym workout equipment. Make lasting progress with your own AI trainer guiding you to be stronger and healthier
Whether you're focused on a gym workout or prefer the convenience of a home workout, Fitbod’s AI adapts to your fitness journey. The app learns from your preferences and past performance to build personalized workout plans. Plus, the built-in fitness and health tracker monitors your progress, making sure you hit your goals with the right exercises for your body. You can tailor each workout to match your available equipment and even adjust routines to target specific muscle groups, ensuring you always stay on track.
Fitness Planning, Just for You - A Personalized Workout Plan Designed to Push Your Limits
◆ Gym and home workout planner, all with the help of AI
◆ Optimized resistance training and workouts
◆ Ability to select available gym workout equipment
◆ Fitness tracker for all your workouts and routines
◆ Health tracker to help you track recovery, weight loss and more
◆ Automatic strength training and workout optimization
◆ Workout recommendations powered by machine learning
◆ Personalized workouts, based on training style
AI-Generated Workouts
◆ Effective gym and home workouts, customized to your fitness goals
◆ Maximizes fitness tracker data by varying and balancing exercises with AI
◆ Adaptive AI learns from your edits to its workout recommendations
◆ Non-linear periodization to optimize your workouts for sustained progress
◆ Advanced, intermediate, and beginner fitness levels
◆ Variety of workout modifiers for each session
◆ Save, build or use your favorite strength training workouts
◆ Pro fitness trainers available via email for all strength training questions
Workout at the Gym or at Home - Over 1000+ Exercises
◆ Hi-res, multi-angle videos of each fitness exercise
◆ Easy-to-understand, detailed exercise instructions
◆ Search exercises by muscle group, equipment type or keyword
◆ Cardio, mobility, pregnancy-safe exercises and more
◆ Consistent updates made to optimize the exercise library
Integrations
◆ Integrated with Wear OS, with quick access to your workout with the Tile
Privacy Policy: https://www.fitbod.me/privacy-policy
Terms of Use: https://www.fitbod.me/terms-conditions
California Privacy Rights: https://www.fitbod.me/ccpa-privacy-policy
Support: http://fitbod.me/support
Join the Fitbod Community:
Instagram: instagram.com/fitbodapp/
Twitter: twitter.com/fitbodApp
Facebook: facebook.com/fitbodapp
- Google Play 商店
- 免費版
- 健康與健身
使用排名
#2,272
Myworkout GO與 Fitbod: Workout & Gym Planner 比較排名
比較過去 28 天的 Myworkout GO 排名趨勢與 Fitbod: Workout & Gym Planner
Fitbod: Workout & Gym Planner#2,272
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各國 Myworkout GO vs. Fitbod: Workout & Gym Planner 排名比較
比較過去 28 天的 Myworkout GO 排名趨勢與 Fitbod: Workout & Gym Planner
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健康與健身
使用我們的免費試用版,與所有網站進行比較
Myworkout GO VS.
Fitbod: Workout & Gym Planner
12月 10, 2024