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- Home Workout for Men
- Home Workout for Men Vs. Perfect Plank - Plank workout
Home Workout for Men vs Perfect Plank - Plank workout Usage & Stats
NO EQUIPMENT NEEDED, BUILD MUSCLES AND TONE YOUR BODY AT HOME!
Want to build muscles, get toned and stay fit? Try aerobic routines provided by Home Workout for Men - Bodybuilding App to tone and strengthen your body, and get six pack abs at home without needing any equipment.
The app provides daily workout routines for different muscle groups. Workouts for each body part are designed into 21 levels. You can customize your workout routines under each level.
The Home Workout for Men - Bodybuilding App focuses on 5 major muscle groups. eg:
* Arms workouts
* Chest workouts
* Abs workouts
* Legs workouts
* Shoulders & back workouts
Each exercise comes with animations and video guidance as well as detailed instructions to help you perform in the right form and get amazing results. eg:
* CRUNCHES
* JUMPING JACKS
* PUSH-UPS
* PLANK
* LUNGES
* SQUATS
* SIT-UPS
...
All the exercises are designed by experts to ensure they're scientifically-proven to be effective. No need to go to the gym, and no need for a coach. Home Workout for Men - Bodybuilding App is your personal trainer to help you build muscles and lose weight at home. Very suitable for those who desire a sculpted chest, strong arms and six pack abs but rarely go to the gym.
Exercise intensity increases step by step. Your personal trainer suggests you exercise at least 3 days a week for a better result. You can set weekly goals for self-encouragement in the course of bodybuilding.
With the most effective bodybuilding home workout app, spending just a few minutes a day, you can build muscles, get lean and get toned without equipment at home. Toned arms, sculpted chest, six pack abs, all these are no longer a dream as long as you stick with our bodybuilding home workouts and make exercise a habit.
Features
*21 levels of workouts for bodybuilding
*Circuit training for improving muscle strength
*Build muscles, lose weight and get toned
*Customize your workout reminders
*Customize your workout routines
*Records training progress automatically
*Tracks your weight trends with charts
*Animation and video guides, detailed instructions
Workout at Home
Take a few minutes a day to build muscles with our workout at home. No equipment needed, just use your bodyweight to workout at home.
Home Workout No Equipment
You can use this home workout app anywhere, because all of these home workout no equipment needed.
Bodybuilding App
Looking for a bodybuilding app? No satisfied bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert.
Strength Training App
It's not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps.
Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!
Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.
Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
Workout Apps
Looking for workout apps and home workout for men? No satisfied workout apps and home workout for men? Try the best body building app - home workout for men! With our body building app, you will get a better body shape fast. This body building app is definitely your best choice!
- Google Play 商店
- 免費版
- 健康與健身
商店排名
- -
Plank workouts help you to lose weight, burn belly fat, strengthen back, gain strength and get stronger core. Exercise from 3 to 30 minutes a day and you will get in better shape!
You can do all workouts at home, so no equipment, gym or coach is needed. You can easily track burned calories and weight loss on the progress page. You can create custom workout plans and even edit our created ones.
Benefits of plank exercises:
- Improves posture
- Reduces Belly Fat
- Focuses on all body parts (Abs, Back, Chest, Neck, Arms, Shoulders and Legs)
- Increases flexibility
- Boosts mental health
- Improves metabolism
- Protects back and helps to relieve back pain
- Easy to perform
With our systematic approach to creating effective, healthy workout plans you can get a strong back, flat stomach and burn belly fat. Exercises are simple and enjoyable with helpful animations, videos and voice tips.
3 Difficulty Levels
We have workouts for everyone from beginners to pros. Everyday you will get a different set of plank workouts, so it's always exciting and fun.
Very Fast Workouts for everyone
Our very fast workouts start from 3 min. You can do them anywhere you want - At your home or gym.
Exercise whenever you want
You can do workouts any time - At morning, afternoon or evening.
The app also provides additional workout plans, such as:
- Morning, Afternoon and Evening plans
- Warm-up exercises
- Fat burning exercises
- Plank HIIT challenges
- Anti stress exercises and more
Features:
- Beginner-friendly
- For women and men, young and old
- No equipment is needed
- Plenty of back and shoulder exercises
- 30 days plank challenge
- 30 days push-ups
- Create and customise workout plans
- Workout description audio reader
- Workout duration from 3 to 30 minutes - Depends on the difficulty you choose
- Full offline support
- Voice coach
- HQ video tips
- Dark mode support
- Cloud synchronisation
- BMI calculation
- Burned calorie statistics
- Daily reminders
- Achievements system
- Music player
- Downloadable plans
- Fitness articles
- Meal advices
The app also provides additional Plans, Workouts, and Exercises that are useful for everyone:
* Who wants to have a strong body
* Who wants to be more flexible
* Who wants to have a healthy spine
* Who wants to reduce lower or upper back pain
* Who has to sit a long time at work or home
* Who wants to reduce stress level
* Who wants to fix forward head posture
* Who wants to stop progressing or fix scoliosis
* Who wants to stop progressing or fix kyphosis
* Who wants to stop progressing or fix osteoporosis
The app is available in the following languages:
- English
- Arabic
- Chinese simplified
- Dutch
- French
- German
- Italian
- Japanese
- Portuguese
- Romanian
- Russian
- Spanish
- Turkish
- Ukrainian
Thanks for reading all the way to the end. Time to workout with planks!
- Google Play 商店
- 免費版
- 健康與健身
商店排名
- -
Home Workout for Men與 Perfect Plank - Plank workout 比較排名
比較過去 28 天的 Home Workout for Men 排名趨勢與 Perfect Plank - Plank workout
Home Workout for Men#1,848
Perfect Plank - Plank workout#1,868
排名
Home Workout for Men vs. Perfect Plank - Plank workout ranking by country comparison
比較過去 28 天的 Home Workout for Men 排名趨勢與 Perfect Plank - Plank workout
所有類別
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健康與健身
使用我們的免費試用版,與所有網站進行比較
Home Workout for Men VS.
Perfect Plank - Plank workout
11月 29, 2024