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GOWOD
GOWOD Vs. ATG Online Coaching

GOWOD 與 ATG Online Coaching 使用情況與統計

Created by CrossFit® practitioners and health professionals, and already used by more than 1,000,000 people including the best CrossFit® athletes on the planet, GOWOD is the only program designed to improve your flexibility and mobility in a totally personalized way! TEST YOUR MOBILITY FOR FREE! Download GOWOD, discover your mobility score, and access for FREE one of the largest video libraries of mobility exercises (more than 240 exercises)! GOWOD PREMIUM. SIMPLE, EFFICIENT, PERSONALIZED. Take it to the next level and unleash your full athletic potential with GOWOD Premium! GOWOD Premium is the only mobility program totally adapted to YOU! GOWOD Premium offers tailor-made mobilization protocols, taking into account all your needs and training constraints. Adapted to all your needs: Well-being, training preparation, and recovery. Adapted to your own weaknesses.  Adapted to your training movements.  Adapted to your available time. Each month, retest your own mobility and track your progress. Access all your personal mobility data, increase the quality of your movements during your workout, improve your general well-being, and recover better from the sports effort!  14-day free trial with GOWOD Premium! Terms of use: https://www.gowod.app/terms-of-use  Privacy policy: https://www.gowod.app/privacy-policy

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ATG Online Coaching

ATG is personal training reinvented. We coach your form every workout helping you achieve results whether that means getting out of chronic pain or reaching new levels of performance. Follow the exact program of Ben Patrick (A.K.A Knees Over Toes Guy) whose knee problems started at age 9. By 18 he had 3 surgical knee alterations and had to quit basketball altogether. In his 20’s he cracked the code to exercise and started transforming himself from a weak and fragile athlete to a bulletproof freak, more than doubling his vertical.