Runspace - Meditation Running 與 StrongHer: Fitness, Yoga, Diet 使用情況與統計

■ Runspace™ by C25K® combines the benefits of mindful meditation with exercise ■ Improve your mind and body ■ Zen Labs Fitness has been featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more! Meditation for running! It is now well documented that as individual activities, running and mediation offer many scientifically proven benefits. Running can significantly improve mental health, self-confidence, healthy aging, and quality of life. Meditation, for its part, increases self awareness, reduces stress and anxiety, and increases tolerance and patience. Runspace brings both practices together, to bring awareness to your body as you work on your fitness. With mindful running, you focus on eliminating distractions while staying mentally connected to your physical movement. Get instant STRESS RELIEF by combining the benefits of running (yay endorphins!) with guided meditation (yay serotonin!) from our experts. Other benefits include higher pain tolerance, increased energy, and overall happier runs. ≈ Guided Runs from Experts ≈ Follow along with our audio guides to get motivated and inspired! You will leave feeling calm, focused, grateful and happy! The guided meditation has been carefully created to work in-sync while running. Don’t worry, we won’t ask you to close your eyes while on the move. ≈ Track Stats ≈ Accurate GPS tracking helps you see your run route, as well as important details such as distance and calories burned. Log your stats in to the Health app! What gets measured, gets done! ≈ Mindful Running Programs ≈ Train for your next 5K race with our award winning C25K program! Or push yourself further with either our 10K, half marathon and marathon trainers! We’ll help get you ready! We’ve combined our award winning training programs with a little mindful meditation! ≈ Rewards ≈ Unlock cool regards to stay motivated. Stack those wins and stats! ≈ Zen Unlimited Pass ≈ ◉ Award winning music curated from top DJ's! ◉ Scientifically proven to increase motivation by 35% ◉ BONUS unlimited access to all pro features across ALL Zen Labs Fitness running apps Questions/comments? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com. ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @officialc25k Hashtag: #C25K Subscription pricing and terms: The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Privacy Policy & Terms of Use: https://www.zenlabsfitness.com/privacy-policy/ Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program. C25K® is a registered trademark of Zen Labs LLC
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Welcome to StrongHer: Workout App For Women! Experience the ultimate female fitness and workout app created by renowned fitness trainer and influencer Melissa Chalmers. Get ready to tone your body and achieve your fitness goals with StrongHer. Unlike other generic free workout apps for women, StrongHer is designed specifically to meet the unique needs of female fitness enthusiasts. Whether you prefer working out at home or in the gym, StrongHer provides personalized training, nutrition guidance, and targeted workouts to help you reach your full potential. Key Features of StrongHer Fitness App: All-in-One Personal Workout Planner for Female Fitness: StrongHer serves as your comprehensive guide to fitness and nutrition. It offers a wide range of workouts tailored to women, including abs, arms, HIIT, cardio, and bodyweight exercises. You can follow the workout routines to sculpt your body and achieve that bikini-ready physique. Designed Exclusively for Women: StrongHer is committed to women's fitness and offers various workout plans designed for different body sizes, shapes, and goals. As one of the top female fitness apps available, StrongHer lives up to its name by empowering you to become a stronger version of yourself, whether your aim is a bikini body or weight loss. Detailed Exercise Descriptions and Videos: Each fitness exercise in StrongHer is accompanied by clear directions and real-life examples, ensuring you perform the exercises correctly and maximize their effectiveness. New Workouts Every Week: Say goodbye to workout boredom! StrongHer releases fresh full-body workouts every week, including arm exercises, abs workouts, HIIT sessions, and cardio routines. Keep challenging yourself as you sweat it out to achieve your desired bikini body. Planned Nutrition and Healthy Food Intake: With StrongHer's fitness calendar, you can track, analyze, and improve your daily weight goals based on whether you want to lose weight or gain muscle. The app provides a Point Calculator to recommend your daily points allowance, as well as delicious recipes designed to support your goals. Calendar of Personal Activities: Monitor your daily, weekly, and overall activity levels to track your progress effectively. StrongHer allows you to compare your physical health before and after starting the workout program, providing valuable insights into your journey. Achievements: Stay motivated by celebrating your accomplishments! StrongHer keeps records of your workouts and fitness regimen, allowing you to see your achievements and progress towards your goals. Helpful Community and Blogs: Stay updated with the latest information, articles, and blog posts related to women's workouts and female fitness. Connect with a supportive community and gain valuable insights to enhance your fitness journey. Website: https://strongherapp.com/ Instagram: https://www.instagram.com/melissachalmers/ Download StrongHer now and embark on a path to a healthy and fulfilling lifestyle. Connect with us through our website and Instagram to stay connected with the StrongHer community. Get ready to transform your fitness and embrace a happier, healthier you!
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Runspace - Meditation Running與 StrongHer: Fitness, Yoga, Diet 比較排名

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Runspace - Meditation Running VS.
StrongHer: Fitness, Yoga, Diet

12月 9, 2024