1RM Calculator 與 TrainerRoad 使用情況與統計

Get faster with science-backed training from TrainerRoad. Every indoor workout a rider completes using the TrainerRoad app is based on power and calibrated to their personal fitness level. Along with a vast library of structured workouts, cyclists get access to training plans that tell them exactly what to do to achieve their unique fitness and race goals. It’s power-based training in its most sophisticated and guided form. What you get when you sign up for TrainerRoad: • Live performance data that guides you while you train • Access to a library of structured power-based workouts • A Career page to track your progress & view critical ride data • Science-backed training plans designed to help you achieve your specific cycling goals. Equipment to Get Started Training with Power TrainerRoad is compatible with the majority of trainers and training devices on the market. To get started training with power, riders can choose from one of three convenient training setups. To check if your equipment is compatible with TrainerRoad, visit the Equipment Checker at https://www.trainerroad.com/equipment-checker. Have a question for us? We’re here to help! Get in touch with us at support@trainerroad.com. TrainerRoad memberships are $21.99/month or $209.99/year. Sign up now at www.trainerroad.com. —————————————— REQUIREMENTS TrainerRoad for Android supports the most popular flagship Android devices OS: Android 7 Nougat and higher Connection: Bluetooth Smart, ANT+ and ANT+ FE-C NOTES TrainerRoad for Android supports Bluetooth Smart, ANT+ and ANT+ FEC. Some devices are ANT+ compatible on their own, but may require ANT plugins installed from the Google Play store before they’re ready to use. Other devices may require an ANT+ adapter. Fortunately, some of these devices work with existing ANT+ adapters from your computer and an additional USB-C or phone-specific USB adapter. Given the various ways TrainerRoad for Android communicates via ANT+, some devices may have stronger signals than others. If you’re having difficulty using a native ANT+ device, you may need an adapter to train normally.