Binaural Beats - Brainwaves ® 與 Aura: Meditation & Sleep, CBT 使用情況與統計
Hemi Sync Binaural Beats has been dedicated to everyone who's under stress, who's in need of a friend to bring some joy and entertainment for him/her. Binaural beats Team provides you all with music that can impact you in a positive way as we believe binaural beats music is the best stress relieving and healing vibes that can change lives.
Binaural beats are the best way of relaxing your mind using the power of music. This works because of the fact that our brain communicates by generating electricity. These are called the brain waves. Our brain generates a specific brain waves for specific emotions. This is called the brain wave state. According to the scientific research each of our emotions can be associated with these brainwave states. Experts differ these waves into five types based on the frequency of 40 Hz to 1500 Hz.
Binaural beats are namely Delta waves, Theta waves, Alpha waves, Beta waves and Gamma waves. They each help you to reach a special state that you desire. The Delta waves helps you in better sleep. So, if you have any problem while sleeping you can go into deep sleep listening to it. If you are feeling tired, stressed or in anxiety then Theta waves will help you to get in deep relaxation, emotional connection and creativity. Alpha waves are used to feel relaxed and Gamma are used to make you feel hig.
We compose instrumental music that is specially designed to encourage and enhance relaxation, meditation, brain function and concentration, spa and massage therapy, healing music therapy and hypnosis therapy. In addition, we use binaural beats (Delta Waves, Alpha Waves, Theta Waves, Beta Waves & Gamma Waves) to naturally encourage a state of relaxation which is perfect for concentration, meditation, relaxation,stress relief or deep sleep.
Since 2014 we have been providing various Binaural Beat tracks and instrumental music to heal and encourage meditation and aware people about its benefits. Each and every tracks on our APP unique, it takes several hours to compose an Audio track. Then it takes several hours to render the video.
After years of research our sound waves are carefully designed to help you heal psychological problems, reduce stress, relax mind, reduce pain, improve mood, and many more.
Listening to Binaural Beats or Isochronic Tones are powerful methods to relax or stimulate the brain for meditation, concentration or sleep. Even more powerful are videos with a combination of Binaural Beats and Isochronic Tones. You can easily get access to your subconscious brain, study and get into a deep state of meditation. The only thing you have to do is listen to them with headphones or ear buds.
Binaural beats are an auditory illusion where two tones of different frequencies are heard in each ear. Due to the frequency difference, the brain perceives a third tone, the binaural beat. This binaural beat has the frequency of the difference between the other two tones.
For example, if you hear a 50Hz tone in the right ear and a 40Hz one in the left ear, the binaural beat has a 10Hz frequency. The brain tends to follow and synchronize with the binaural beat or isochronic tones, the Frequency Following Response (FFR).
5 main types of brain waves: :
Delta Brainwave : 0.1 Hz - 3 HZ, This will help you have better deep sleep.
Theta Brainwave : 4 Hz - 7 Hz, It contribute to improved meditation, creativity, and sleep in the rapid eye movement (REM) phase.
Alpha Brainwave : 8 Hz - 15 Hz, may encourage relaxation.
Beta Brainwave : 16 Hz - 30 Hz, This frequency range may help promote concentration and alertness.
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Aura: Meditation & Sleep, CBT is a premier meditation and self-help app for better sleep, stress relief and self-improvement. It provides personalized guided meditations, mindfulness life coaching, CBT (Cognitive Behavioral Therapy), breathwork, soothing sleep sounds, sleep stories and much more.
Aura is an all-in-one app that offers daily meditations, CBT, hypnosis on subjects like better sleep, stress, anxiety, depression, insomnia, motivation and more topics for any situation. Learn mindfulness, choose guided meditations and take breathing exercises led by top coaches.
** Featured on: The New York Times, Forbes, The Oprah Magazine, Women’s & Men’s Health, and more.**
With a global community of 7 million users, a 98% user satisfaction rate, and advanced personalization, the Aura mobile app is the trusted choice for daily mental health, motivation, self-help, and self-care, all achievable in just 3 minutes a day.
WHAT YOU GET WHEN YOU DOWNLOAD
EXTENSIVE CONTENT LIBRARY:
Access to the world's largest premium wellness library. The content is divided into categories such as meditation, sleep, anxiety, breathwork, ASMR, affirmations, happiness, and more.
There is a large collection of self-care relaxing sounds: rain sounds, soothing sleep sounds, nature sounds, white noise, calming sea, and more.
EXPERT GUIDANCE:
Content led by top motivational, mindfulness and insomnia coaches, therapists, and storytellers from around the world. Receive effective self-help & motivational guidance from daily meditations to cognitive behavioral therapies (CBT). Enjoy live sessions or schedule your activities at your preferred time.
BETTER SLEEP:
Meditations for sleep, sleep sounds & stories, cognitive behavioral therapies for insomnia (CBT-I) and relaxing sounds to promote restful & better sleep.
BREATHWORK:
Take breathing exercises with a coach at a guided session or take one of our offline breathwork courses.
PROGRAMS:
Explore subjects deeply and effectively with the following pre-designed programs:
- Sleep Meditation,
- Calm Anxiety,
- Stress Relief,
- Hypnosis for Sleep,
- Intro to Cognitive Behavioral Therapy (CBT).
- Cognitive Behavioral Therapies for Insomnia (CBT-I), and more.
GRATITUDE JOURNAL:
A tool for self-help, self-reflection and gratitude, which can have a positive impact on your mental health. Manage stress, anxiety, and depression by focusing on positive aspects and self-care of your life.
MOOD TRACKER:
A feature to help you become more aware of your moods and emotions, allowing you to visualize your progress over time.
WHY MILLIONS OF PEOPLE USE AURA?
Daily Wellness Habit: An easy-to-follow, daily self-help routine that takes just 3 minutes a day to help you relax, become more mindful and motivational, and enhance your mental health with Aura: Meditation & Sleep, CBT.
Stress and Anxiety Relief: On-demand resources to reduce stress and anxiety, providing guided meditations, relaxing sounds, life coaching to find positivity and calm.
Personalization: Aura has the world's most advanced personalization engine powered by the latest research in machine learning. It offers highly personalized content and recommendations to each user's specific needs and preferences, making it a valuable and relevant resource to improve your mental health.
Сonstantly Updated Content: With a vast library of content spanning guided meditations, life coaching, CBT, and more.
Supportive Community: Join a passionate community of 7 million users worldwide who love Aura and benefit from its offerings.
Download Aura: Meditation & Sleep, CBT and get access to a world of personalized mental wellness resources, including guided meditations, life coaching, and CBT.
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Binaural Beats - Brainwaves ® VS. Aura: Meditation & Sleep, CBT12月 7, 2024