Untire Now 與 Journal My Health 使用情況與統計

| GENERAL When you're tired, it's hard to get through the day. For that, you need energy. Untire Now helps to reduce fatigue and improve quality of life during and after cancer. | CANCER RELATED FATIGUE * Feeling of exhaustion. * Catches you off guard. * Recovery takes a long time. * Negative impact on daily life. * You can't be who you want to be. | TOP 5 REASONS TO USE UNTIRE NOW #1 The programme has been scientifically proven to be effective. #2 It helps to reduce your fatigue and increase your quality of life. #3 The app feels like a buddy. You're not alone. #4 Untire works for everyone affected by cancer, regardless of diagnosis and treatments. #5 Users rate the Untire app an average of 8.6. | WHAT IS THE IMPACT OF UNTIRE? Independent studies by the University of Groningen and University of Tübingen have shown that Untire is effective. Users are significantly less tired than non-users after 3 months. The programme is based on common theories and techniques, such as cognitive behavioral therapy, mindfulness-based cognitive therapy, positive psychology, and movement interventions. Untire was rated as one of the five best digital solutions in the world for people with cancer in 2021 by the British research organization ORCHA. Of those five, it is the only anti-fatigue app. | HOW DOES UNTIRE NOW WORK Untire Now is a versatile and complete programme designed for all cancer patients: regardless of gender, age, type of cancer, treatment phase and prognosis. The Untire Now programme is aimed at giving you more energy physically and mentally. We do this in the following ways, you get: * Insight into the reasons you are and continue to be tired. * Information about factors that we know often negatively affect your energy levels, such as stress, anxiety, worrying, depression and sleep. Through informing yourself, these factors can have less of a hold on you. * Exercises that strengthen your body and improve your fitness. * Exercises to reduce stress and unwind in a pleasant way. * Weekly insight into your energy balance. | HOW OFTEN SHOULD YOU USE UNTIRE? You decide what works best for you, how often you use the app and for how long (per day and how many weeks/months). You can already achieve good results with Untire Now if you use the app an average of three times a week for 20 minutes in a 12-week period. That is our advice. | DISCLAIMER UNTIRE IS A REGISTERED MEDICAL DEVICE (UDI-DI: 8720299218000) AND HELPS CANCER PATIENTS AND FORMER CANCER PATIENTS TO IMPROVE CANCER-RELATED FATIGUE (ICD10-R53.83 CRF) AND ASSOCIATED QUALITY OF LIFE. THE UNTIRE NOW® APPLICATION IS AN UNGUIDED TOOL INTENDED TO HELP CANCER PATIENTS AND SURVIVORS TO REDUCE THEIR CANCER-RELATED FATIGUE AND IMPROVE THEIR QUALITY. THE APPLICATION AND ITS CONTENT ARE NOT A SUBSTITUTE FOR PERSONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT. YOU MUST ALWAYS CONSULT A DOCTOR OR OTHER PROFESSIONAL HEALTHCARE PROVIDER IF YOU HAVE ANY QUESTIONS ABOUT YOUR ILLNESS OR FATIGUE DUE TO CANCER. MAKE SURE THAT OTHER POSSIBLE CAUSES, SUCH AS ANEMIA OR THYROID PROBLEMS, HAVE BEEN RULED OUT OR TREATED. | SUPPORT AND QUESTIONS If you encounter any problems, please contact us at support@untire.me | CONTACT If you have any questions or comments, we would love to hear from you: support@untire.me Read our terms of use here – https://untire.me/terms Read our privacy policy here - https://untire.me/privacy/ Read our frequently asked questions here – https://untire.me/support/