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Sezzy Timer
Sezzy Timer Vs. Nourish: Eating Well Made Easy

Sezzy Timer vs Nourish: Eating Well Made Easy Usage & Stats

The Sezzy Timer app not only shows you visually on the screen where you are up to in your workout, but it also provides you with auditory cues, through your headphones or phone to tell you what’s coming up next. In your longer intervals and workouts, it will also give you halfway cues and countdown until you get a rest! Timer Selections: 1. Sweaty Shredder 2. Toning Power 3. 10 Minute Blaster 4. 15 Minute Burner 5. AMRAP 6. Custom Timer 7. 30 Min Pilates 8. HITT Pilates 9. 45/15 Sweat 10. 10 Min Movement 11. Express Cardio All Timers Include: - Visual cues including rest, sets, circuit, exercises, supersets, or rounds (depending on what kind of workout you’re doing) - Auditory cues allowing you to step away from your phone and complete the workout purely through listening. Sezzy Timer specifies what round, exercise, set or rest period you’re up to. It will also help count you down until your next movement, - Works in the background of your phone allowing you to listen to music and smash through your workout while hearing cues from the timer app - Custom option to create your own personalised workout - Pause, and play option - Display of what is coming up next in your workout to better prepare your body. The Sezzy Time app is simple, quick and easy to use and requires little to no preparation. Setting up timers and organising rounds, exercises and sets can often be confusing and tricky, so I’m here to take the stress out of your workout. Follow my cues and you’re on your way to a successful, sweaty, soul-fulfilling workout!

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健康與健身

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Nourish: Eating Well Made Easy

Are you trying to improve your health by eating better? Nourish connects you with a Registered Dietitian through telehealth, and gets it covered by your insurance! Nourish provides personalized, empathetic care and a focus on sustainable healthy habits. A Registered Dietitian will help you build a plan to achieve your health goals. By pairing this evidence-based nutrition therapy with technology that supports you on your health journey, Nourish makes it easier for you to eat better. With the Nourish app, you can: • Schedule and manage appointments with your registered dietitian • Chat with your dietitian • Log your meals and any associated GI symptoms • Order healthy, medically-tailored meals for delivery • Track your nutrition goals and health progress • View summaries written by your registered dietitian and the status of your insurance claims for past appointments In the coming months, the Nourish app will launch additional features that help our patients eat better, including recipes, integrations with wearable devices, and more! Patients that use Nourish report an average satisfaction of 9.5 out of 10, and love that Nourish is: • Affordable: 94% of Nourish patients pay $0 out of pocket • Convenient: 100% virtual - use telehealth to meet with your registered dietitian wherever you are, whenever it's best for you • Effective: 91% of people who used Nourish reported they felt happier and healthier after twelve weeks of working with their registered dietitian Who can Nourish help? In short, anyone that needs help eating better! We have registered dietitians who are experts and serve patients looking for help with: • Weight loss • Eating disorders • Diabetes and prediabetes • General health • Emotional eating • Gut health • Heart health • Women's health, and pre and postnatal nutrition • Pediatrics • Sports nutrition • Vegan/vegetarian eating • and more! Download the Nourish app or visit our website https://www.usenourish.com to get started today!