RISE: Sleep Tracker 與 Ambiance by Fabulous 使用情況與統計

Join over 5 million users! Become a better sleeper and morning person thanks to 100 years of sleep science with RISE, the only sleep tracker that also measures your sleep debt and energy levels. Recommended by the Sleep Foundation and trusted by teams in the NFL, MLB, and NBA, and top Fortune 500 companies, RISE makes it easy to improve your sleep and energy. But RISE is more than a sleep and energy tracker. Users can access widgets, calendar integration, sleeping sounds, meditation guides, smart alarm clocks, habit reminders, and a sleep knowledge library. FROM THE RISE COMMUNITY *** Chase M. "RISE helped me understand how vital sleep truly is. In only a few weeks, I found myself more focused, energetic, and productive at work." *** Becky G. "I could see where sleep debt was causing issues, like temper short, not comprehending things, moving slowly.
 I had an epiphany... I'm getting 45min more sleep on average than I was before RISE." UNLOCK BETTER SLEEP Tired of the age-old "eight hours of shut-eye" advice? Go beyond buying a new mattress or pillow and discover the life-changing concept of Sleep Debt. Scientifically proven to be a vital factor in your well-being, a low Sleep Debt can improve your life quality and even your longevity—while high Sleep Debt can cause fatigue and harm your health. RISE calculates your Sleep Debt, helps you understand its impact on your energy, and guides you on how to lower it by improving sleeping habits. Learn about your melatonin window, when to prioritize sleep, and understand the real cost of those late nights—and how you can benefit from naps. PERSONALIZED SLEEP TRACKER Do you find your mind racing when your head hits the pillow? Can’t stop doom-scrolling on your phone? Feeling fatigued all day? Based on your sleep data, circadian rhythm, and the latest research, we’ll make recommendations that fit your needs and guide you toward healthier habits, making you a better sleeper. RISE will get you in bed on time, guide you when you can’t sleep, reduce the times you wake up at night, and make you feel less groggy in the morning. DISCOVER YOUR CIRCADIAN RHYTHM We all have an internal brain clock, our circadian rhythm, it signals to our body when to be alert or go into recovery mode. Everyone is unique, from when we perform our best to when we should sleep and wake up, so we use advanced algorithms to find your optimal sleep and activity window. You’ll gain insight into your circadian rhythm and daily energy levels, helping you plan for a more productive day. Sleeping refuels energy, and 83% of RISE users feel more energy in a week or less. AUTOMATICALLY TRACK SLEEP Through our integration with Apple Health, Apple Watch, Fitbit, Oura, and data from other sleep trackers on your phone, like Sleep Cycle and ShutEye, RISE can determine the hours of sleep you get every night, your sleep debt, the number of steps you take each day, as well as data from other activities that affect your sleep pattern. WHY WE STARTED RISE We want to help get ahead of the Insufficient Sleep Epidemic (CDC, 2014) we're experiencing, which has been steadily increasing since 1985. This Epidemic has led to elevated mortality rates (Cappuccio, 2010) as well as underperformance in most aspects of life (RAND, 2016). Today, we look at sleep as a luxury. RISE strives to create a world where healthy sleep is a necessity. Subscription pricing & terms RISE offers auto-renewing subscriptions to provide unlimited access to all premium features. There’s also a limited-time free trial of 7 days to explore the premium features for free. Payment will be charged to the credit card connected to your Play account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Go to your Profile settings to manage your subscription. Terms of Service available at: bit.ly/rise-sleep-app-tos
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Sounds & music for relaxation, better sleep, focus and more. Welcome to Ambiance by Fabulous. Browse unique audio soundtracks designed to enhance your everyday experiences. TOP 4 REASONS TO TRY AMBIANCE Listening to ambient soundtracks can: - Promote better sleep - Reduce stress - Improve productivity - Enhance creativity And much more! Harness the power of sound to optimize your well-being. Need to destress? Unlock deep relaxation with our comprehensive selection of sounds. Let the calming melodies rock you toward tranquility and serenity. Looking to improve your sleep? Ambient music can help you to let go of anxious thoughts and create space for deeper rest. Want to boost your productivity? Use our soundscapes to mask distracting noises and increase concentration. Explore a vast array of high-quality sounds and find the perfect background noise to suit your environment. Choose from a wide range of soundscape collections, including: - 🎧🎶 Ambient Music - 🌆🏙 Cityscapes - 🍃🔊 Nature Sounds - 🐉🚀 Fantasy and Sci-Fi - 🧘‍♂️✨ Meditation and Relaxation - 🌍✈️ Travel and Culture - 💼🖥 Workspaces - 🟤🔊 brown noise - 🟢🔊 green noise DISCOVER THE PERFECT SOUND FOR YOUR NEEDS 🎧🎶 Immerse yourself in a world of tranquility with our Ambient Music collection. Choose from a variety of soothing melodies carefully composed to guide you into a state of deep focus or relaxation. 🍃🔊 Experience the untamed beauty of nature with our Nature Sounds collection. From serene forest whispers to gentle waves lapping against the shore, these captivating sounds will transport you to peaceful natural environments. Connect with the vibrant pulse of the city with our Cityscapes collection. Dive into the bustling streets and envelope yourself in the energizing hum of urban life. Whether you're working, studying, or simply unwinding, these dynamic sounds will keep you engaged and focused. 🐉🚀 Embark on epic journeys to fantastical realms with our Fantasy and Sci-Fi collection. From magical kingdoms to futuristic landscapes, these otherworldly soundscapes will ignite your imagination and take you on extraordinary adventures. 📜🏰 Immerse yourself in the rich tapestry of history with our Historical collection. Uncover ancient civilizations and journey into the past through meticulously crafted ambient sounds that capture the essence of bygone eras. 🧘‍♂️✨ Find solace in our Meditation and Relaxation collection, featuring specially curated sounds designed to promote deep relaxation and inner peace. These calming sleep sounds will help you unwind, reduce stress, and improve your overall well-being. 🌸 🌞🍁⛄ Enjoy the tranquil melodies of the Seasons collection. From the gentle rain of spring to the crackling fireplace of winter, these relaxing sounds will evoke a sense of nostalgia and create a cozy ambiance for any occasion. 🌍✈️ Explore the world through sound with our Travel and Culture collection. Transport yourself to a Parisian café for a sip of coffee or take a safari on the great plains of Kenya. Discover sounds from around the globe. 💼🖥 Enhance your work environment with our Workspaces collection. Whether you're seeking to boost productivity or find a backdrop for deep focus, these background sounds will help you create the ideal ambiance for any task. CREATE THE AMBIANCE YOU DESIRE Ambiance is from the creators of Fabulous, an award-winning app featured on Lifehacker, the New York Times, Self, Forbes, GirlBoss, and more. We’ve already helped millions of people worldwide achieve their goals through the power of habits and routines. Now we are helping you through the transformative power of ambient sounds. Download now. Discover a greater sense of peace, improve your focus, and elevate your well-being with Ambiance. If you have any questions, visit our website at www.thefabulous.co and click "Contact Us" at the bottom of the page.
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RISE: Sleep Tracker與 Ambiance by Fabulous 比較排名

比較過去 28 天的 RISE: Sleep Tracker 排名趨勢與 Ambiance by Fabulous

RISE: Sleep TrackerRISE: Sleep Tracker#3,079

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RISE: Sleep Tracker VS.
Ambiance by Fabulous

12月 9, 2024