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Rhythmic Breathing. Meditation
Rhythmic Breathing. Meditation Vs. YOGA for Beginners

Rhythmic Breathing. Meditation 與 YOGA for Beginners 使用情況與統計

The way we breathe determines the way we live. Relaxed, harmonious breathing signifies health, calmness, a steady pace of life, and high stress resistance. That's meditation, in which the body breathes in step with the mind. Our breathing depends on our own state of mind and changes along with it. It can therefore vary between being energetic and elevated when we're excited, frequent and shallow when we're stressed, or free, even, and smooth when we're calm and relaxed. By controlling our breathing, we can manage our own well-being, calm our emotions, and improve our health. Deep, relaxed breathing improves the exchange of gases in our lungs, affects the functioning of all internal organs, and reduces stress. We become calmer, more relaxed, and thus more successful. Our quality of life improves, we have more energy and strength, and our health improves. In this app you'll find: ✦ simple practice of relaxing breathing ✦ possibility to set your own breathing rhythms ✦ rhythms that are suggested by Yantra yoga, the Tibetan yoga of breath and movement ✦ statistics of your activities ✦ personal training settings: sound, rhythm pace, voice guidance ✦ interesting information about breathing

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YOGA for Beginners

Get stronger and more flexible with this yoga for beginners FREE app! Start your day with yoga, stretch muscles, increase flexibility and balance, improve performance in daily activities, keep good posture, get fit and healthy! Yoga can make you stronger and more flexible. Better flexibility reduce your risk for injury. Each yoga pose targets specific muscles. This helps you increase flexibility and reduce risk for injury. Yoga helps to reduce stress. Yoga focuses on the moment and movement. Yoga meditation helps you focus on yourself and your body. This helps stress and anxiety relief. Yoga also helps to improve posture. Poor posture can cause back pain, neck pain and other muscles problems. Yoga poses strengthen and open tight areas of the body like the shoulders and muscles of the upper back. This helps posture improve. WHY Nexoft Mobile's "Yoga for Beginners-Yoga Exercises at Home" app? -Easy and effective yoga daily workout -No equipment needed, workout at home -Different yoga poses&asanas target specific muscles -Suitable for everyone, men, women, young and old -Yoga instructor coaching you through video instructions -%100 FREE -Yoga exercises for both beginner and advanced -Daily reminder to keep you motivated -Yoga for weight loss and fat burn -Stretch muscles, improve flexibility, improve posture -Reduce stress and relax -30 Day Yoga challenge Yoga has many benefits, practising yoga helps you focus, lose weight, sleep better, relieve anxiety, increase strength, boosts immunity while making you happier. Start your day with morning yoga stretches or practice yoga for bedtime. Easy yoga poses with no equipment needed. Yoga home workout. Try this best free yoga app for a healthier life. Now download "Yoga for Beginners-Yoga Exercises at Home" app by Nexoft Mobile!