Oviva 與 Fitness Logbook 使用情況與統計

This is an app for Oviva patients only, which you can access with your patient credentials once you are referred to Oviva by your physician. How the Oviva model works: - Once you are referred by your physician, you will speak to a qualified Oviva dietitian in person or via phone, depending on the type of referral - Your dietitian will assess your eating habits, your motivation and goals - Together you will set achievable goals and discuss strategies on how to get there with sustainable long-term behavioural changes - Via the app, you can interact on a regular base with your dietitian e.g., send photos of your meals and ask questions. Your dietitian provides you with regular feedback and motivation on a 1:1 basis, which is known to significantly increase weight-loss success and improve your health. - Your dietitian will equip you with evidence-based knowledge and personalized tips to pave your way to a healthier you and help you accomplish your goals in a sustainable way Our coach will not only help you find the nutrition and lifestyle that is right for you but will be your ally to achieve your goals, every single day. The App benefits - Log everything about your health, securely in one place (e.g. meals, weight, activity or blood) - Become aware of your lifestyle, by reviewing your entries and graphs - Get supported by your dietitian in the private chat, anywhere, any time - Access learning material on the go, tailored to your case - Connect with the Google fit app, to conveniently share your health data

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Fitness Logbook

Fitness Logbook is a workout planner and tracker. Simple and intuitive, yet flexible and feature-rich, it will be useful for both beginners and experienced athletes. Free and without ads. FEATURES - Track your workouts with an intuitive interface - Build workout routines with the advanced planner - Use long-term training programs with phases - Build and run circuit training (EMOM, Tabata, AMRAP, for time) - Use hundreds of exercises from the library - Create your custom exercises - Use supersets and mark sets as warm-up or failure - Set the RPE/RIR and tempo in sets - Set intensification method in sets - drop set, rest-pause, negative reps, partial reps, etc. - Customise automatic rest timers - between sets and exercises - Use 1RM (One Rep Max) and body fat % calculators - Analyze your progression with graphs and reports - Track your macronutrient and supplements intake, your sleep, and body measurements