Riverstone 與 RH: Weight Loss and Fitness 使用情況與統計

RH is the all-in-one app designed to help you reach your health goals, no matter your fitness level or starting point! If you want to transform and tone your body, regardless of age… If you're struggling to lose those stubborn pounds … If you've tried all the diets and workout trends out there and none has worked… If you're tired of counting points and calories, expensive gym membership or equipment… If you can’t seem to fit exercise into your busy lifestyle… …then this flexible and easy-to-follow program with at-home exercise routines for all levels and delicious custom meal plans will help you stay in shape and lose your weight for good! Look your best, feel your best, live your best! Many of our members report an average weight loss of 15-25 lbs and see their body transform within 12 weeks. Our coaches and incredibly supportive members' group help you stay accountable and motivated along the way. Here are some of our features: *Low-Impact Workouts: Optimal plans for women over 40 to strengthen and tone your body and core in just 10-15 minutes a day! No equipment needed! *200+ Workout Videos: Access over 200 Pilates, Yoga, and Fitness videos for beginners to advanced levels. *Custom Meal Plans: Based on your dietary preferences, high in protein, fiber, and healthy fats to help you achieve your weight loss and fitness goals. *Recipe Library: Over 1,000 delicious recipes that make healthy eating enjoyable and sustainable. *Daily Tips: Receive bite-sized information to empower your lifestyle decisions and stay informed on your path to success. *Supportive Community: Join our members-only Facebook group with over 40,000 supportive members. *12-Week Coaching Course *24/7 Support: Our dedicated support team is available around the clock. Whether you have questions about your workout plan, need help with your meal tracking, or require technical assistance, you can chat with our team anytime. Our program and coaches have been featured in Forbes Health, The Guardian, Sky Sports, MarketWatch, Digital Journal, The Daily Mirror and Televisa Networks. Sign up today and join over 400,000 RH members on their journey toward the best version of themselves yet. This app is only available to paying account holders and does not offer a free trial.