Boxing Training & Workout App 與 Military Style Fitness Workout 使用情況與統計

Heavy Bag Pro is a must-have app for punching bag or shadowboxing training, whether you're an experienced fighter or just getting started with martial arts! 🥊 Level up – Learn 100s of new kickboxing, classic boxing, and Muay Thai combos 🥊 Easy to use – Start the boxing timer and train for up to 16 rounds 🥊 Never run out of ideas – Choose from technique, drills, HIIT and partner punching bag workouts 🥊 Gym-like experience at home – Our users say that using the app feels like being in a real boxing class with a dedicated boxing trainer "It is nice to have an app that really teaches as you go. I am really out of shape and just getting back in to boxing/kick boxing. Glad I found this app." Lisa Zaroff. Train-along kickboxing, Muay Thai and boxing workouts This punching bag training app is guiding you with your Muay Thai, kick boxing, and boxing workouts. It’s like your own fighting trainer who instructs your heavy bag workout. You’ll never be demotivated or run out of ideas again! All the workouts are carefully designed by absolute professionals, nothing is left to chance. You can be sure that after completing a training you will be tired, but happy, having learned something new. The app is suitable for fighters of any combat sport who want to advance their skills and burn 1000s of calories. Workouts are categorized into classic boxing, kickboxing, Muay Thai, and K1. They are also suitable for practitioners of Mixed Martial Arts (MMA), Jiu-Jitsu, Karate, Taekwondo, or any other type of martial arts. While it would be good to know the basics of boxing to get the maximum out of the application, there are a lot of total beginners who use the app continuously, just because boxing workouts are pure fun and amazing calorie-burners for all levels of fight sports enthusiasts. This is not specifically a "learn boxing" app, but it surely helps you to learn a lot of boxing combinations. And it is easy to train along with the voice instructions and animations explaining the techniques. Punch bag or shadow boxing While a heavy bag or a sand bag is helpful, it’s not absolutely necessary to be able to train hard with the app. You can use the app to do shadow boxing at home, so you already know the combos you want to master on a boxing bag or during sparring when you hit the gym. Tip: For sweaty, challenging kickboxing training and great cardio, try shadowboxing with weights in your hands! Features of Heavy Bag Pro include: 🔥 70+ guided, ready-to-go workouts – just start the round timer and train 🔥 Warm-ups, cool-downs, and conditioning – diverse training from the beginning to the end 🔥 Custom workouts – create workouts from any combo or technique you want to focus on 🔥 Learning corner – master single punches or kicks and combos to add to your arsenal 🔥 Boxing timer – keep up the intensity while training on your own without a boxing trainer or guidance. New workouts and combos are added constantly, so you’ll never get bored. Is the app free? There are two versions: free and premium. With the free version, you get three full workouts (one in each martial arts discipline - boxing, kickboxing, and Thai boxing) and an interval round timer (without ads). If you want to unlock all the workouts and other features and exercises, you’ll need to upgrade to premium. Monthly subscription costs less than a one-time visit to most gyms. A year's cost is less than one hour of private boxing training. Best Punching Bag Workouts Out There! If you’re serious about getting a leg up on your competition, or just want to improve your self defense skills, you need this boxing app. Not only does it up your motivation with fun, guided punching bag home workouts, but it helps you master the combos that will outsmart your competition. "It's almost as good as having an instructor with you." Stephen Young.

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Military Style Fitness Workout

Want to build strength like the world's fighting elite? The military’s fitness programs are often geared towards the ability to march, run, and carry weight. Fitness training in the service exists to prepare a Soldier to withstand the physical demands of combat. With that being said, some of the best workouts on Earth are Army Workouts! To train like our men and women of the Armed Services is a great way to get and stay in shape. The physical exercises selected by the military as part of a unit fitness training session, mostly involve manipulating your own body weight like push-ups. Want to get as physically fit as the military men and women? Give this 4 week military boot camp style workout program a try. Learn that the Military and Special Forces units have used body-weight exercises for years now and get great results. Training for survival like you're in the military could transform your body and keep you fit for life. We’re going to give you all the information you need to start building muscles and strength just like our nation’s elite military. Once you start, we know you’re going to be addicted to these invigorating, heart-pumping, and effective workouts. This meant training to improve posture and joint function by developing mobility and transferring weight around the body in different ways, with the aim of being ready for anything. Functional exercises in our workout programs include push-ups and glute bridges. When you gain muscle through highly functional training, your body displays your self-mastery, which leads to mastery of your environment. A boot camp is a type of group workout that promises good results through a tough, immersive, programme of exercise. Just as an army boot camp is designed to turn a civilian into a soldier, a fitness boot camp will help the participant achieve faster results than they might do otherwise. As far as fitness (physical and mental) goes, the men and women of the military stand in a league of their own. There is fitness, and then there is military fitness. Armies throughout the world are famous for their use of calisthenics. We will be breaking down what makes a good army body weight workout, as well as how you can make full use of what it has to offer. A good military workout (even if you do it at home) is all about persistence, intensity, and hard work. In this day and age, body weight exercise tends to get overshadowed by weightlifting. Not the case in the military, who have honed both the practice—and themselves—to perfection. Military men and women have proven them effective again and again; now it’s your turn!