Push Ups Workout 與 Sworkit Fitness – Workouts 使用情況與統計

Join the millions of employees, beginners, and athletes who workout, meditate, and access nutrition guidance with Sworkit. Ranked #1 fitness app by standards of the American College of Sports Medicine (ACSM). IS THIS LEGIT? Rated #1 by a collegiate study, Sworkit has delivered over 100 million workouts, recognized for safety, progress, effectiveness, and adherence to industry fitness guidelines. Suitable for everyone, from beginners to athletes. WHY SWORKIT? Sworkit caters to all fitness goals: weight loss, muscle gain, flexibility, endurance, and more. Offering pain reduction, injury recovery, expert nutrition, mindfulness, and stress reduction, Sworkit adapts to your time and equipment, providing the perfect workout anytime, anywhere. Overcome the barriers of busyness, intimidation, and motivation. Live your best life and maintain fitness effortlessly. WHO'S IT FOR? Ideal for fitness newcomers, those supplementing their routine, or anyone needing a flexible fitness solution. Including special content for new parents, travelers, and professionals, plus a unique library for kids' workouts. WHAT ABOUT THE KIDS? We offer a unique library of kids' workouts, perfect for any young ones in your life, whether you are a teacher, parent, or coach. WHAT CAN SWORKIT DO FOR ME?  • Get "Leaner," "Fitter," or "Stronger" with one of our 6-week guided workout plans designed for beginners through advanced levels. Weight loss, low-impact, injury recovery and care, • HIIT, Tabata, cardio, strength, yoga, and Pilates workouts are all here… and more!  • Find or even create your own perfect personalized routine. With 900+ body weight and small equipment exercises and 500+ on-demand workouts, Sworkit makes it possible for you to find or create the perfect workout.  • Working with a Physical Therapist? We've got exercises ready for you.  • 1-on-1 assistance from certified personal trainers directly from our app • Available in 14 different languages, providing fitness guidance to individuals around the world. • Stay motivated with a variety of fitness plans and movement challenges. GOOGLE FIT INTEGRATION Sync your Sworkit workouts to Google Fit. You can allow Sworkit to save workouts and calories burned. Track your progress and celebrate reaching your goals! MYFITNESSPAL & STRAVA INTEGRATIONS Sync your workouts to MyFitnessPal and Strava for enhanced connectivity and utility. SUBSCRIPTION DETAILS Sworkit is free to download and all Kids content is 100% free. All other workouts require an active subscription. Customers may choose a free 7-day trial period to evaluate the product. Sworkit offers monthly and yearly subscriptions to provide you with unlimited access to Sworkit Fitness while you maintain an active subscription. Payment will be charged to your Google Play upon completion of your trial period if offered, or at confirmation of purchase if not. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at either the monthly or annual rate. You can manage your subscription by visiting the Google Play Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription. Join the Sworkit Movement Facebook: https://facebook.com/sworkit Instagram: @Sworkit Sworkit for Work (Employers, Health Plans, Community Initiatives, and more): https://sworkit.com/business