Foam Roller 與 Capella Yoga and Wellness 使用情況與統計

Foam rolling will loosen muscles and accelerate recovery, but only if you do it properly. The app is compatible with all foam roller brands (TPTherapy grid, Blackroll, Hyperice…) • Muscle tension relief. • Correcting muscle imbalances. • Increased range of motion. • Injury prevention. • Reduction of pain. • Get rid of trigger points. • Prevent from new trigger points. Foam Roller Massages is a complete guide with special fascia trainings for all your muscle groups. • Basic rolling • Leg rolling • Back rolling • Neck rolling • Full Body Strength • Core strength Fitify Apps Be stronger, leaner, healthier with Fitify – your very own personal trainer. Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball or Foam Roller).